Sat 17th Aug 2019 at 9:00am by bdhanda

Run > General

Follow User
0 👍

Time
33:38
Miles
3.09
Min/mi
10:53
Pacing
88%
WAVA
45.42
Stride(cm)
96
Cals
365
Cadence
155
BPM
134
%MHR
78.1
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134/158bpm 123cal 5.55/6.99mph
2) 1m - 11:01(11:01/m) 135/157bpm 118cal 5.45/5.95mph
3) 1m - 10:57(10:57/m) 137/159bpm 115cal 5.48/6.82mph
4) 0.09m - 52(9:06/m) 139/146bpm 9cal 6.6/6.47mph

10:49 11:01 10:57 52

Pace

14%

32%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	105 72-129	1007	160 114-166
0.25	2:28	1:16	10:05	121 103-133	1219	157 156-158
0.38	3:44	1:17	10:13	134 133-136	1369	156 154-160
0.50	5:02	1:17	10:20	136 133-137	1405	157 154-158
0.63	6:16	1:14	9:53	135 131-137	1334	157 154-160
0.75	7:37	1:21	10:51	136 130-141	1476	157 154-160
0.88	9:23	1:46	14:11	143 135-155	2027	152 140-158
1.00	10:49	1:25	11:22	153 150-156	1739	152 148-158
1.13	12:06	1:17	10:20	129 112-156	1333	154 152-162
1.25	13:25	1:19	10:29	134 130-137	1406	155 152-158
1.38	14:43	1:19	10:29	135 133-136	1415	155 152-160
1.50	16:02	1:19	10:30	134 133-136	1406	156 154-158
1.63	17:22	1:20	10:37	132 130-134	1402	155 152-160
1.75	18:43	1:21	10:47	139 135-140	1498	155 152-158
1.88	20:23	1:41	13:24	149 137-156	1997	156 152-160
2.00	21:49	1:26	11:27	122 116-134	1396	151 146-158
2.13	23:09	1:20	10:38	124 115-132	1318	151 146-156
2.25	24:29	1:21	10:46	133 129-135	1431	153 152-156
2.38	25:50	1:20	10:42	133 130-136	1424	155 152-156
2.50	27:06	1:17	10:14	132 129-134	1350	154 152-158
2.63	28:30	1:24	11:11	135 131-140	1509	153 146-156
2.75	30:08	1:38	13:02	142 131-157	1852	156 114-168
2.88	31:27	1:19	10:31	152 147-157	1598	152 150-154
3.00	32:46	1:19	10:32	141 128-156	1484	152 114-160
3.09	33:38	52	9:10	141 133-146	1293	157 154-162

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	3.1	33:08	10:46
Walk	1.5	114	0	29	29:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.42%	More
800m	4:59	10:01	40.92%	More
1km	6:12	9:59	42.77%	More
Mile	10:48	10:48	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	33:50	10:53	45.34
5M	56:01	11:12	44.69
10km	1:10:32	11:21	44.37
10M	1:56:48	11:41	44.34
Half	2:35:30	11:52	43.75
20M	4:03:30	12:11	44.27
Mara	5:24:12	12:22	44.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry