Sat 17th Aug 2019 at 9:00am by Hamster1207

Run > General

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Time
28:25
Miles
2.98
Min/mi
9:32
Pacing
82%
WAVA
50.36
Stride(cm)
98
Cals
434
Cadence
173
BPM
153
%MHR
87.4
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/157bpm 121cal 6.61/7.85mph
2) 1m - 9:19(9:19/m) 158/179bpm 146cal 6.44/7.47mph
3) 0.98m - 10:01(10:15/m) 165/181bpm 167cal 5.85/8.45mph

9:05 9:19 10:01

Pace

25%

16%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	120 81-135	1231	175 170-180
0.25	2:25	1:08	9:02	131 127-135	1183	177 174-182
0.38	3:21	57	7:32	133 130-136	1003	177 176-180
0.50	4:24	1:02	8:20	136 134-138	1133	178 176-180
0.63	5:20	56	7:29	135 133-137	1010	176 172-178
0.75	6:27	1:07	8:58	139 134-144	1245	176 174-182
0.88	7:50	1:23	11:01	148 139-156	1631	174 168-178
1.00	9:05	1:15	10:01	152 149-156	1524	173 170-176
1.13	10:15	1:10	9:20	149 146-153	1392	170 164-174
1.25	11:26	1:11	9:26	151 147-158	1426	171 164-176
1.38	12:27	1:02	8:13	156 153-158	1281	177 174-180
1.50	13:35	1:08	9:04	154 150-158	1397	173 164-180
1.63	14:50	1:15	9:58	156 153-159	1555	173 166-182
1.75	15:57	1:07	8:53	159 155-162	1412	174 170-180
1.88	17:06	1:09	9:13	162 154-173	1494	175 170-182
2.00	18:24	1:18	10:28	176 172-179	1841	169 152-176
2.13	19:38	1:14	9:51	175 169-181	1725	173 170-176
2.25	21:12	1:34	12:29	174 165-181	2173	171 164-178
2.38	22:17	1:05	8:39	174 167-179	1504	176 170-180
2.50	23:20	1:03	8:27	165 162-168	1394	174 172-180
2.63	24:28	1:08	9:06	159 154-169	1448	175 172-178
2.75	25:37	1:09	9:08	155 152-158	1417	174 164-178
2.88	27:27	1:51	14:45	158 152-167	2330	161 152-166
2.98	28:25	58	9:27	160 156-164	1513	171 164-178

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	28:25	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.39%	More
800m	4:00	8:04	49.59%	More
1km	5:08	8:15	50.47%	More
Mile	8:55	8:55	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	29:46	9:35	50.28
5M	50:28	10:06	48.34
10km	1:04:14	10:20	47.45
10M	1:48:56	10:54	46.28
Half	2:27:01	11:13	45.04
20M	3:55:09	11:45	44.62
Mara	5:17:20	12:07	44.09

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