Sat 17th Aug 2019 at 10:00am by markgall

Run > General

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Time
25:49
Miles
3.45
Min/mi
7:29
Pacing
93%
WAVA
62.05
Stride(cm)
121
Cals
364
Cadence
177
BPM
150
%MHR
87.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 141/156bpm 64cal 7.63/20.66mph
2) 0.62m - 4:37(7:26/m) 152/159bpm 67cal 8.07/8.64mph
3) 0.62m - 4:44(7:37/m) 156/162bpm 70cal 7.88/8.16mph
4) 0.62m - 4:31(7:16/m) 148/159bpm 62cal 8.25/8.97mph
5) 0.62m - 4:31(7:16/m) 156/162bpm 64cal 8.25/8.54mph
6) 0.34m - 2:32(7:22/m) 157/162bpm 37cal 8.14/8.45mph

4:53 4:37 4:44 4:31 4:31 2:32

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	115 84-138	992	177 166-182
0.25	2:06	1:02	8:13	144 135-150	1184	176 170-180
0.38	3:03	57	7:35	145 143-147	1099	176 174-180
0.50	3:59	56	7:26	149 145-151	1107	179 178-180
0.63	4:54	56	7:24	151 147-156	1118	180 176-184
0.75	5:50	55	7:22	154 151-156	1134	177 174-184
0.88	6:47	57	7:35	151 149-155	1145	179 174-182
1.00	7:40	54	7:09	150 146-155	1073	174 172-176
1.13	8:36	55	7:22	148 140-157	1091	180 174-184
1.25	9:34	58	7:45	157 157-159	1216	182 178-184
1.38	10:31	58	7:42	160 157-162	1233	179 170-182
1.50	11:27	56	7:28	153 147-159	1141	174 168-180
1.63	12:27	59	7:55	153 148-158	1211	180 176-182
1.75	13:25	58	7:44	158 156-161	1221	179 176-180
1.88	14:18	53	7:06	157 156-159	1114	177 172-182
2.00	15:11	53	7:07	151 148-156	1076	174 164-180
2.13	16:05	54	7:13	149 145-152	1074	176 174-178
2.25	17:00	54	7:15	148 146-151	1073	173 170-178
2.38	17:55	55	7:24	141 139-145	1043	175 170-180
2.50	18:53	57	7:40	152 145-156	1165	181 180-182
2.63	19:50	58	7:42	158 156-160	1215	176 170-182
2.75	20:45	54	7:14	152 148-156	1100	177 174-180
2.88	21:38	53	7:04	159 154-162	1123	174 170-178
3.00	22:31	53	7:06	156 154-160	1108	175 172-176
3.13	23:25	54	7:10	157 156-158	1125	176 174-178
3.25	24:20	55	7:24	156 154-158	1154	179 172-184
3.38	25:13	53	7:03	159 155-162	1121	177 174-182
3.45	25:50	37	8:08	155 154-157	1260	173 168-178

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

177 (184 max) Stride Length: 121cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.63%	More
800m	3:32	7:07	53.84%	More
1km	4:25	7:07	56.13%	More
Mile	7:17	7:17	58.05%	More
5k	22:56	7:23	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:06	7:26	62.25
5M	38:15	7:39	61.18
10km	48:10	7:45	60.66
10M	1:19:46	7:59	60.52
Half	1:46:12	8:06	59.67
20M	2:46:18	8:19	60.39
Mara	3:41:25	8:27	60.48

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