Sat 17th Aug 2019 at 9:00am by Stevewjj

Run > Long Run

Amazing

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Time
1:06:41
Miles
6.23
Min/mi
10:42
Pacing
44%
WAVA
45.08
Stride(cm)
82
Cals
760
Cadence
183
BPM
168
%MHR
98.5
B/mi
1803
Asc(m)
140
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 143/155bpm 60cal 9.06/9.57kmph
2) 1km - 6:18(6:18/km) 150/163bpm 60cal 9.53/10.48kmph
3) 1km - 6:38(6:38/km) 162/192bpm 71cal 9.06/10.52kmph
4) 1km - 7:06(7:06/km) 177/183bpm 86cal 8.45/10.28kmph
5) 1km - 6:12(6:12/km) 178/190bpm 75cal 9.67/10.21kmph
6) 1km - 6:39(6:39/km) 180/189bpm 80cal 9.02/10.65kmph
7) 1km - 6:40(6:40/km) 176/192bpm 81cal 9/10.58kmph
8) 1km - 6:45(6:45/km) 181/189bpm 82cal 8.88/9.81kmph
9) 1km - 6:43(6:43/km) 174/184bpm 81cal 8.92/11.79kmph
10) 1km - 6:53(6:53/km) 175/195bpm 83cal 8.72/10.35kmph
11) 0.03km - 9(5:30/km) 174/175bpm 1cal 10.91/9.91kmph

6:37 6:18 6:38 7:06 6:12 6:39 6:40 6:45 6:43 6:53 9

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	135 96-155	1462	177 174-182	5/4
0.50	5:18	2:35	10:22	148 143-151	1534	182 178-184	4/5
0.75	7:58	2:41	10:42	147 142-153	1573	184 182-186	4/2
1.00	12:07	4:08 +1:38	16:32	142 103-159	2348	184 162-188	5/4
1.25	14:40	2:33	10:13	153 145-162	1564	186 176-192	6/7
1.50	21:06	6:26 +3:47	25:43	157 147-171	4038	186 178-190	19/2
1.75	25:03	3:57 +1:17	15:49	166 129-192	2625	183 168-188	3/6
2.00	27:31	2:28	9:51	181 175-189	1782	188 184-196	6/5
2.25	30:40	3:09	12:38	174 163-182	2197	181 120-190	10/10
2.50	33:30	2:50	11:19	177 172-180	2002	177 120-190	6/1
2.75	35:57	2:28	9:51	178 174-183	1753	186 176-192	1/11
3.00	38:32	2:34	10:17	175 166-188	1799	186 176-192	3/7
3.25	42:27	3:55 +1:21	15:42	176 147-188	2762	179 120-192	13/7
3.50	44:55	2:28	9:54	183 176-189	1811	184 178-190	3/9
3.75	48:45	3:49 +59	15:17	178 162-187	2721	185 174-190	7/8
4.00	51:37	2:52	11:28	178 166-192	2043	187 174-192	3/3
4.25	54:11	2:34	10:16	175 172-179	1797	187 184-190	5/1
4.50	56:47	2:36	10:26	175 169-184	1825	186 174-190	1/7
4.75	59:34	2:47	11:06	186 184-189	2065	187 184-190	4/3
5.00	1:02:16	2:42	10:50	175 164-185	1895	186 184-188	4/6
5.25	1:05:00	2:44	10:57	175 169-181	1915	185 176-190	5/5
5.50	1:07:41	2:40	10:42	176 168-184	1882	185 180-190	4/6
5.75	1:10:36	2:55	11:40	172 166-180	2007	176 120-190	4/5
6.00	1:13:23	2:47	11:09	179 168-194	1996	187 182-190	7/3
6.23	1:15:44	2:21	10:11	172 167-175	1752	188 186-190	3/4

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 25m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	21:20
15 2.6%	11:41
11 5.8%	9:58
See your biggest climbs

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	184	6.2	1:07:17	11:41
Walk	4.0	122	0	3:14	1:32:29
Still	0.1	-	-	5	-
Pause	6.3	-	-	5:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.72%	More
800m	4:58	9:59	39.38%	More
1km	6:12	9:58	41.10%	More
Mile	10:24	10:24	41.62%	More
5k	35:18	11:22	41.72%	More
5 miles	1:01:07	12:13	39.25%	More
10k	1:15:31	12:09	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.15
5km	31:54	10:16	46.16
5M	52:49	10:34	45.42
10km	1:06:30	10:42	45.06
10M	1:50:07	11:01	44.98
Half	2:26:37	11:12	44.36
20M	3:49:35	11:29	44.89
Mara	5:05:40	11:40	44.96

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