Sat 17th Aug 2019 at 9:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
4:51
Miles
0.51
Min/mi
9:31
WAVA
44.71
Stride(cm)
97
Cals
48
Cadence
173
BPM
135
%MHR
77
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:51(9:35/m) 135/146bpm 48cal 6.26/0mph

4:51

Pace

14%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	114 97-126	983	174 166-176
0.13	1:08	35	9:23	133 126-136	1247	174 172-178
0.19	1:42	34	9:11	137 136-140	1258	174 170-180
0.25	2:31	50	13:12	140 133-144	1849	172 148-176
0.31	3:07	36	9:36	132 130-135	1267	173 170-178
0.38	3:43	36	9:34	138 135-140	1320	173 168-180
0.44	4:20	37	9:53	143 140-144	1413	174 170-178
0.50	4:54	33	8:54	145 144-146	1292	173 170-178
0.51	4:57	3	10:23	145 145-145	1506	175 174-176

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	0.5	4:56	9:47
Walk	0.4	148	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.42%	More
800m	4:46	9:35	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.05
5km	32:56	10:36	48.19
5M	54:32	10:54	47.57
10km	1:08:39	11:03	47.27
10M	1:53:41	11:22	47.27
Half	2:31:22	11:33	46.67
20M	3:57:02	11:51	47.22
Mara	5:15:35	12:03	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry