Sat 17th Aug 2019 at 8:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
5:00
Miles
0.50
Min/mi
10:00
WAVA
42.73
Stride(cm)
97
Cals
46
Cadence
167
BPM
131
%MHR
74.6
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:58/m) 131/147bpm 46cal 6.02/0mph

5:00

Pace

38%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	111 94-120	1176	174 170-176
0.13	1:17	37	9:56	129 121-132	1282	170 166-178
0.19	1:54	37	9:55	135 133-139	1338	166 162-172
0.25	2:29	35	9:12	141 139-143	1298	170 166-176
0.31	3:03	34	9:06	142 140-144	1291	171 168-176
0.38	5:20	2:17	36:38	121 99-141	4432	156 112-174
0.44	6:02	42	11:08	136 121-142	1514	159 106-178
0.50	6:35	33	9:02	142 135-146	1282	170 166-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	0.5	6:21	13:07
Walk	3.7	111	0	14	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.42%	More
800m	4:57	9:58	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.71
5km	34:40	11:09	45.78
5M	57:24	11:29	45.19
10km	1:12:17	11:38	44.89
10M	1:59:41	11:58	44.90
Half	2:39:21	12:10	44.33
20M	4:09:33	12:29	44.86
Mara	5:32:15	12:41	44.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry