Sat 17th Aug 2019 at 9:00am by chuckles

Walk > General

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Time
38:58
Miles
1.71
Min/mi
22:47
Stride(cm)
69
Cals
317
Cadence
102
BPM
111
%MHR
64.6
B/mi
2519
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 116/144bpm 116cal 48/55rpm 4.55/5.44kmph
2) 1km - 15:36(15:36/km) 109/120bpm 123cal 39/54rpm 3.85/5.54kmph
3) 0.76km - 10:11(13:29/km) 105/116bpm 78cal 47/56rpm 4.45/6.38kmph

13:11 15:36 10:11

Pace

14%

11%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:39	128 113-143	2770	101 98-104
0.13	2:44	1:23	22:05	117 115-120	2583	104 94-110
0.19	4:00	1:16	20:17	116 113-119	2352	105 104-106
0.25	5:31	1:31	24:13	116 112-121	2808	101 96-104
0.31	6:44	1:13	19:33	117 112-122	2288	105 102-108
0.38	7:59	1:15	19:59	113 110-117	2259	105 102-110
0.44	9:11	1:12	19:04	114 110-119	2174	105 102-108
0.50	10:24	1:13	19:31	110 107-112	2148	103 100-104
0.56	11:53	1:29	23:42	111 104-118	2631	102 96-108
0.63	13:12	1:19	21:12	118 115-121	2501	104 92-108
0.69	14:29	1:17	20:30	111 106-116	2275	104 98-108
0.75	15:44	1:15	20:06	108 98-114	2170	102 98-104
0.81	17:12	1:28	23:29	106 102-112	2489	101 98-104
0.88	18:33	1:21	21:36	105 101-108	2268	103 100-104
0.94	21:42	3:09	50:23	109 102-118	5491	101 98-104
1.00	23:01	1:19	20:59	111 102-120	2330	101 100-102
1.06	24:15	1:14	19:50	105 103-109	2083	103 100-104
1.13	25:36	1:21	21:31	111 108-113	2389	102 100-104
1.19	26:49	1:13	19:29	112 107-120	2181	101 100-104
1.25	29:09	2:20	37:17	111 95-117	4138	100 98-102
1.31	30:23	1:15	19:53	103 98-107	2047	102 94-104
1.38	31:45	1:22	21:52	105 103-107	2296	104 100-106
1.44	32:56	1:10	18:41	104 100-109	1943	100 98-102
1.50	34:11	1:16	20:15	105 104-107	2126	101 100-102
1.56	35:39	1:27	23:14	109 101-116	2532	101 94-106
1.63	36:57	1:19	21:00	105 100-108	2205	100 98-104
1.69	38:21	1:24	22:20	103 100-109	2300	100 98-102
1.71	38:58	37	22:39	108 105-111	2447	98 96-100

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:08	20:23	More
1km	12:53	20:44	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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