Sat 17th Aug 2019 at 9:00am by Lumsdoni

Walk > General

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Time
45:08
Miles
3.12
Min/mi
14:28
Stride(cm)
87
Cals
428
Cadence
128
BPM
102
%MHR
58.1
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 111/152bpm 140cal 67/122rpm 4.39/7.06mph
2) 1m - 14:32(14:32/m) 96/121bpm 141cal 63/90rpm 4.13/4.76mph
3) 1m - 15:06(15:06/m) 92/126bpm 132cal 61/69rpm 3.97/4.7mph
4) 0.12m - 1:50(15:33/m) 75/78bpm 15cal 58/62rpm 3.86/4.09mph

13:40 14:32 15:06 1:50

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:29	105 89-124	1521	123 116-136
0.25	3:31	1:42	13:36	121 106-144	1646	134 122-244
0.38	5:04	1:33	12:26	141 132-151	1752	145 122-242
0.50	6:43	1:40	13:16	125 115-138	1659	148 130-242
0.63	8:30	1:46	14:11	104 97-118	1475	131 126-134
0.75	10:17	1:47	14:19	105 100-108	1504	130 126-132
0.88	11:59	1:42	13:35	103 101-105	1400	134 128-136
1.00	13:41	1:42	13:37	102 99-104	1388	131 126-136
1.13	15:27	1:46	14:08	103 101-105	1456	130 122-134
1.25	17:15	1:48	14:22	96 88-105	1379	131 122-136
1.38	19:04	1:49	14:32	96 93-98	1396	124 122-134
1.50	20:55	1:51	14:51	108 93-121	1604	123 118-134
1.63	22:54	1:58	15:48	92 86-100	1453	121 116-128
1.75	24:42	1:48	14:24	93 90-95	1339	125 122-134
1.88	26:28	1:46	14:08	90 89-92	1271	132 122-138
2.00	28:14	1:47	14:13	92 90-93	1308	134 124-140
2.13	29:55	1:40	13:21	86 67-96	1148	134 122-136
2.25	31:35	1:41	13:27	88 73-96	1184	129 120-136
2.38	33:33	1:58	15:40	107 87-124	1677	121 106-136
2.50	35:37	2:04	16:32	94 91-98	1554	113 112-116
2.63	37:39	2:02	16:19	95 92-96	1551	117 112-122
2.75	39:38	1:58	15:47	96 94-98	1515	120 108-126
2.88	41:27	1:50	14:38	90 85-98	1316	126 120-136
3.00	43:18	1:51	14:48	72 62-85	1066	124 116-130
3.12	45:08	1:50	15:37	75 72-78	1172	116 104-122

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:34	13:13	More
1km	8:22	13:27	More
Mile	13:35	13:35	More
5k	44:57	14:28	More

Predictions

Dist	Time	Per Mile

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