Sat 17th Aug 2019 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

breezy
warm

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Time
9:18
Miles
0.72
Min/mi
12:55
Pacing
89%
WAVA
41.33
Stride(cm)
75
Cals
100
Cadence
166
BPM
160
%MHR
93.8
B/mi
2071
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:18(12:51/m) 165/174bpm 100cal 4.67/5.74mph

9:18

Pace

14%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	136 111-167	1923	173 170-176	2/1
0.13	1:39	46	12:20	170 168-172	2097	169 168-170	1/1
0.19	2:23	43	11:34	169 163-174	1954	168 164-170	0/3
0.25	3:13	50	13:23	168 165-170	2249	167 164-168	3/0
0.31	4:01	49	12:58	166 164-169	2151	166 164-170	0/2
0.38	4:40	39	10:19	164 160-167	1693	163 162-168	2/0
0.44	5:25	45	11:58	170 167-173	2034	165 162-168	1/0
0.50	6:11	46	12:18	168 168-169	2066	166 164-168	0/0
0.56	7:11	59	15:51	167 166-169	2646	166 164-172	1/1
0.63	7:54	44	11:43	167 166-168	1956	169 168-170	1/1
0.69	8:41	47	12:31	167 167-168	2091	168 166-170	0/2
0.72	9:21	40 +3	18:11	168 166-170	3054	144 118-162	1/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	0.7	9:03	12:39
Walk	2.6	120	0	14	29:12
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	36.85%	More
800m	5:58	12:01	42.31%	More
1km	7:41	12:22	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	40.09
5km	49:17	15:52	38.47
5M	1:24:49	16:58	36.62
10km	1:48:41	17:29	35.84
10M	3:07:00	18:42	34.47
Half	4:14:27	19:25	33.17
20M	6:52:18	20:37	32.39
Mara	9:21:01	21:25	31.65

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