Sat 17th Aug 2019 at 9:00am by alpenrose

Run > parkrun

breezy
warm

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Time
34:42
Miles
3.08
Min/mi
11:16
Pacing
87%
WAVA
54.17
Stride(cm)
84
Cals
358
Cadence
170
BPM
162
%MHR
94.5
B/mi
1820
Asc(m)
45
Surface
Mixed

Notes & Comments

Official: 34.43
Joker (T) wk 5.

Split Summary
===
1) 1m - 11:00(11:00/m) 160/181bpm 116cal 5.46/6.1mph
2) 1m - 11:25(11:25/m) 160/177bpm 115cal 5.25/6.3mph
3) 1m - 11:31(11:31/m) 164/183bpm 118cal 5.21/6.37mph
4) 0.08m - 46(10:03/m) 173/175bpm 9cal 5.97/5.72mph

11:00 11:25 11:31 46

Pace

10%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	103 85-115	1056	170 118-180	1/1
0.25	2:43	1:26	11:30	143 118-161	1645	174 168-176	1/1
0.38	4:04	1:20	10:44	167 161-173	1792	172 168-174	0/3
0.50	5:27	1:23	11:07	173 170-177	1924	170 168-172	1/0
0.63	6:50	1:23	11:05	174 171-178	1930	172 170-176	2/1
0.75	8:12	1:22	10:53	177 174-181	1925	176 172-180	1/1
0.88	9:36	1:24	11:14	173 170-179	1943	173 170-176	1/2
1.00	10:59	1:23	11:07	174 170-178	1935	174 172-176	0/2
1.13	12:22	1:22	10:58	175 172-177	1920	171 168-174	2/1
1.25	13:44	1:22	10:55	168 163-171	1833	173 170-176	0/7
1.38	15:04	1:20	10:42	162 161-164	1734	172 170-174	3/1
1.50	16:48	1:44	13:55	155 150-161	2158	150 122-184	5/0
1.63	18:13	1:25	11:18	152 150-153	1718	176 170-182	1/1
1.75	19:33	1:20	10:38	156 153-159	1658	172 170-174	1/2
1.88	20:54	1:21	10:51	160 159-162	1735	169 162-174	2/3
2.00	22:25	1:31	12:05	153 152-156	1849	158 118-178	2/0
2.13	23:47	1:22	10:56	151 150-152	1650	173 172-174	1/2
2.25	25:05	1:18	10:26	150 148-153	1566	172 170-174	1/2
2.38	26:28	1:23	11:04	160 156-162	1772	170 166-172	2/1
2.50	27:53	1:25	11:20	166 162-174	1883	172 170-174	0/8
2.63	29:19	1:26	11:28	171 166-175	1960	170 166-172	4/1
2.75	31:03	1:44	13:49	167 158-182	2308	156 114-180	4/0
2.88	32:32	1:29	11:51	173 169-179	2049	173 168-178	1/1
3.00	33:56	1:24	11:15	172 170-174	1936	171 168-172	1/2
3.08	34:42	46	10:09	173 172-175	1755	171 170-172	1/1

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	3	32:21	10:58
Walk	6.8	120	0.1	2:21	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.37%	More
800m	5:22	10:47	47.12%	More
1km	6:46	10:53	48.27%	More
Mile	10:59	10:59	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	56.42
5km	35:03	11:17	54.09
5M	1:00:18	12:04	51.50
10km	1:17:16	12:26	50.41
10M	2:12:57	13:18	48.48
Half	3:00:55	13:49	46.65
20M	4:53:08	14:39	45.56
Mara	6:38:52	15:13	44.52

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