Sat 17th Aug 2019 at 10:00am by raquel65
Run > General
-
Time
6:39
-
Miles
0.66
-
Min/mi
10:05
-
WAVA
46.67
-
Stride(cm)
104
-
Cals
71
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:39(10:07/m) 71cal 5.93/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
174 120-184 |
0.13 |
1:15 |
38 |
10:00 |
185 182-188 |
0.19 |
1:53 |
38 |
10:03 |
171 92-186 |
0.25 |
2:30 |
37 |
9:55 |
130 92-186 |
0.31 |
3:09 |
40 |
10:34 |
147 92-186 |
0.38 |
3:48 |
39 |
10:22 |
168 94-188 |
0.44 |
4:25 |
37 |
9:56 |
140 92-186 |
0.50 |
5:02 |
37 |
9:49 |
150 92-188 |
0.56 |
5:39 |
36 |
9:43 |
94 92-94 |
0.63 |
6:19 |
41 |
10:49 |
148 94-188 |
0.66 |
6:39 |
20 |
10:22 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.6 |
184 |
0.4 |
4:18 |
10:11 |
Walk |
35.4 |
94 |
0.2 |
2:21 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
40.90% |
More |
800m |
4:59 |
10:01 |
44.77% |
More |
1km |
6:16 |
10:06 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
47.74 |
5km |
34:21 |
11:03 |
50.18 |
5M |
56:53 |
11:23 |
49.50 |
10km |
1:11:37 |
11:32 |
49.25 |
10M |
1:58:36 |
11:52 |
49.07 |
Half |
2:37:55 |
12:03 |
48.16 |
20M |
4:07:17 |
12:22 |
48.47 |
Mara |
5:29:14 |
12:34 |
48.27 |
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