Sat 17th Aug 2019 at 8:00am by controversial

Run > Race

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Time
17:34
Miles
3.11
Min/mi
5:39
Pacing
90%
WAVA
79.98
Stride(cm)
160
Cals
339
Cadence
178
BPM
159
%MHR
88.5
B/mi
900
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:25(3:22/km) 154/193bpm 339cal
2) 1.61km - 5:49(3:37/km) 160/162bpm
3) 1.61km - 5:48(3:36/km) 163/172bpm
4) 0.17km - 32(3:11/km) 162/163bpm

5:25 5:49 5:48 32

Pin Map

0mi in 0

Pace

16%

14%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:52	127 82-150	618	187 96-192	2/1
0.25	1:16	39	5:12	153 150-156	796	187 182-190	1/3
0.38	1:57	42	5:33	156 156-157	867	183 182-186	1/1
0.50	2:35	38	5:01	165 156-193	829	182 182-186	0/6
0.63	3:18	44	5:48	157 155-161	911	180 176-182	0/3
0.75	3:57	39	5:10	157 156-158	812	179 176-180	1/2
0.88	4:43	46	6:08	158 157-161	969	180 176-180	1/2
1.00	5:22	39	5:09	159 156-163	818	179 176-180	2/2
1.13	6:10	48	6:27	159 159-161	1026	177 176-180	2/1
1.25	6:55	44	5:55	159 156-160	942	177 176-180	1/2
1.38	7:36	41	5:28	159 157-160	868	177 176-180	2/0
1.50	8:24	48	6:27	161 160-161	1038	176 176-180	2/1
1.63	9:06	42	5:37	161 160-161	906	176 174-180	2/1
1.75	9:45	39	5:10	161 160-162	832	180 178-180	1/2
1.88	10:27	42	5:39	162 161-162	917	177 176-180	0/2
2.00	11:10	43	5:44	161 161-162	922	177 176-180	2/1
2.13	11:52	42	5:33	164 161-170	911	177 176-180	2/1
2.25	12:37	45	6:03	161 160-161	974	176 176-176	0/3
2.38	13:21	44	5:53	161 161-161	947	175 172-176	2/0
2.50	14:02	41	5:25	161 161-162	873	175 174-180	1/1
2.63	14:46	44	5:49	162 161-162	941	176 176-178	2/1
2.75	15:32	46	6:12	163 161-166	1009	174 172-176	6/0
2.88	16:15	43	5:47	163 161-163	942	173 172-174	4/1
3.00	16:58	43	5:42	165 162-172	940	174 172-174	3/2
3.10	17:30	32	5:04	162 162-163	821	181 174-192	2/1

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	5:44
See your biggest climbs

Cadence

178 (192 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	17:29	5:38
Walk	0.1	96	0	1	1:07:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	66.78%	More
800m	2:30	5:02	74.06%	More
1km	3:14	5:12	75.02%	More
Mile	5:18	5:18	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	83.74
5km	17:33	5:39	80.06
5M	29:52	5:58	76.48
10km	38:06	6:08	74.82
10M	1:04:51	6:29	72.60
Half	1:27:43	6:42	70.44
20M	2:20:48	7:02	69.54
Mara	3:10:26	7:16	68.56

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