Sat 17th Aug 2019 at 7:00am by controversial

Run > General

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Time
24:11
Miles
3.45
Min/mi
7:01
Pacing
30%
WAVA
64.70
Stride(cm)
138
Cals
359
Cadence
166
BPM
136
%MHR
75.6
B/mi
953
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:11(4:27/km) 132/141bpm 359cal
2) 1.61km - 6:48(4:13/km) 136/143bpm
3) 1.61km - 7:00(4:21/km) 139/143bpm
4) 0.71km - 3:12(4:29/km) 137/151bpm

7:11 6:48 7:00 3:12

Pin Map

Imported from FIT file - 2013-12-07

0mi in 0

Pace

11%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	105 77-127	741	163 82-170	2/2
0.25	1:46	53	7:01	132 127-134	927	164 144-166	1/3
0.38	2:45	59	7:52	135 134-136	1061	165 158-170	2/0
0.50	3:34	49	6:35	134 132-136	882	166 166-170	2/4
0.63	4:29	55	7:22	136 134-138	1002	166 166-170	2/1
0.75	5:22	53	7:04	138 137-139	976	167 166-170	1/2
0.88	6:16	53	7:07	140 139-141	997	169 166-170	1/2
1.00	7:07	52	6:55	138 137-140	954	167 166-170	1/0
1.13	7:59	51	6:49	137 136-139	934	168 166-170	1/2
1.25	8:49	50	6:41	140 139-143	936	168 166-170	0/1
1.38	9:41	52	6:57	139 138-140	966	169 166-170	1/1
1.50	10:57	1:16	10:10	129 120-139	1311	162 48-170	3/3
1.63	11:45	47	6:20	131 129-135	829	168 166-170	3/3
1.75	12:35	50	6:42	137 135-140	919	167 166-170	4/3
1.88	13:44	1:09	9:11	137 132-140	1258	164 104-170	2/2
2.00	14:31	48	6:22	137 135-138	873	166 164-170	6/3
2.13	15:27	55	7:22	137 134-140	1010	167 162-170	2/3
2.25	16:13	46	6:06	137 134-140	836	168 162-170	5/2
2.38	17:06	54	7:09	137 131-141	979	164 158-170	4/1
2.50	18:08	1:02	8:14	139 138-140	1143	166 158-170	1/1
2.63	18:56	49	6:29	140 139-141	907	167 166-170	2/1
2.75	19:50	54	7:09	141 140-142	1007	168 166-170	1/2
2.88	20:40	50	6:37	141 140-142	933	166 166-168	1/2
3.00	21:31	52	6:55	142 141-143	982	166 166-170	3/0
3.13	22:25	54	7:09	145 143-147	1038	165 162-168	6/0
3.25	25:51	3:25	27:23	120 87-146	3286	163 48-170	2/2
3.38	26:40	49	6:33	144 136-151	944	174 158-202	4/4
3.45	27:14	34	8:00	144 141-146	1152	163 160-168	3/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	13:45
See your biggest climbs

Cadence

166 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	3.4	26:38	7:45
Walk	2.1	90	0	35	1:16:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.79%	More
800m	3:20	6:42	55.77%	More
1km	4:13	6:47	57.49%	More
Mile	6:47	6:47	60.91%	More
5k	22:16	7:10	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	21:31	6:56	65.30
5M	36:37	7:19	62.38
10km	46:42	7:31	61.04
10M	1:19:30	7:57	59.22
Half	1:47:32	8:13	57.46
20M	2:52:36	8:38	56.73
Mara	3:53:27	8:55	55.92

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