Sat 17th Aug 2019 at 9:00am by louloops

Run > parkrun

Follow User
0 👍

Time
29:58
Miles
3.00
Min/mi
9:59
Pacing
81%
WAVA
48.98
Stride(cm)
92
Cals
329
Cadence
176
BPM
159
%MHR
93
B/mi
1589
Asc(m)
77
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 149/168bpm 118cal 5.16/6.43mph
2) 1m - 9:20(9:20/m) 165/170bpm 106cal 6.43/7.01mph
3) 1m - 8:59(8:59/m) 169/177bpm 105cal 6.68/7.72mph

11:38 9:20 8:59

Pace

12%

17%

39%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	113 83-137	1752	158 92-174	8/0
0.25	3:40	1:43	13:47	144 137-148	1984	170 168-174	5/0
0.38	5:06	1:27	11:35	150 145-155	1737	169 168-176	7/1
0.50	6:30	1:24	11:12	159 150-167	1781	170 168-174	11/0
0.63	7:42	1:11	9:32	158 157-160	1505	174 172-176	5/0
0.75	9:05	1:23	11:08	162 159-167	1803	174 172-176	4/1
0.88	10:23	1:18	10:23	163 162-167	1693	174 172-176	4/0
1.00	11:37	1:14	9:52	162 161-163	1598	176 174-178	1/2
1.13	12:47	1:10	9:17	161 159-162	1496	177 174-180	1/1
1.25	13:58	1:11	9:31	163 161-166	1551	176 174-178	1/2
1.38	15:11	1:13	9:43	166 165-169	1613	176 174-178	5/1
1.50	16:18	1:06	8:52	165 162-167	1462	176 172-180	0/7
1.63	17:26	1:09	9:09	166 163-168	1518	178 176-180	3/1
1.75	18:34	1:07	9:00	168 166-170	1511	178 176-180	5/0
1.88	19:47	1:13	9:48	167 167-169	1636	180 178-182	0/6
2.00	20:57	1:10	9:21	166 163-167	1553	179 178-182	2/1
2.13	22:08	1:11	9:27	168 167-169	1588	179 176-182	1/1
2.25	23:21	1:13	9:44	168 166-170	1637	182 180-184	3/2
2.38	24:35	1:14	9:49	167 165-168	1640	181 178-182	0/4
2.50	25:36	1:01	8:12	166 165-167	1361	183 180-184	0/5
2.63	26:43	1:06	8:49	169 168-170	1491	182 180-184	1/7
2.75	27:45	1:02	8:18	168 167-169	1394	184 182-186	0/12
2.88	28:53	1:08	9:06	173 168-176	1576	181 178-184	2/3
3.00	29:56	1:03	8:22	175 172-176	1465	181 178-184	0/6
3.00	29:58	2	7:33	176 176-176	1328	182 182-182	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 49m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	12:09
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3	29:55	9:58
Walk	0.2	92	0	3	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.60%	More
800m	4:16	8:36	45.83%	More
1km	5:19	8:33	48.06%	More
Mile	8:59	8:59	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.60
5km	31:06	10:01	48.95
5M	51:30	10:18	48.21
10km	1:04:50	10:26	47.93
10M	1:47:22	10:44	47.55
Half	2:22:57	10:55	46.58
20M	3:43:52	11:12	46.66
Mara	4:58:03	11:23	46.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry