Sat 17th Aug 2019 at 9:00am by Nilz

Run > Warm Up

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Time
3:04
Miles
0.26
Min/mi
11:48
WAVA
32.15
Stride(cm)
81
Cals
29
Cadence
170
BPM
133
%MHR
78.9
B/mi
1573
Asc(m)
5
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.42km - 3:04(7:24/km) 137/177bpm 29cal 8.11/10.31kmph

3:04

Pace

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	85 78-90	1087	161 110-226	1/1
0.13	1:32	44	11:37	125 95-154	1452	172 162-176	2/0
0.19	2:09	38	10:06	165 156-174	1666	175 174-176	1/1
0.25	2:58	48	12:51	172 162-176	2209	172 172-174	1/0
0.26	3:04	6	13:34	153 149-157	2074	-	0/0

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 3:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	0.3	2:58	11:42
Walk	3.5	117	0	6	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	33.27
5km	55:18	17:48	30.27
5M	1:36:19	19:16	28.48
10km	2:04:05	19:58	27.68
10M	3:36:06	21:37	26.36
Half	4:56:04	22:36	25.31
20M	8:04:52	24:15	24.49
Mara	11:04:17	25:21	23.83

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