Sat 17th Aug 2019 at 8:00am by RFergie

Run > General

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Time
38:24
Miles
4.32
Min/mi
8:53
Pacing
0%
WAVA
52.93
Stride(cm)
108
Cals
538
Cadence
167
BPM
150
%MHR
97.6
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:47(10:13/m) 121/136bpm 86cal 5.87/6.7mph
2) 1m - 8:22(8:22/m) 144/160bpm 112cal 7.17/8.16mph
3) 1m - 8:31(8:31/m) 163/168bpm 135cal 7.04/7.83mph
4) 1m - 8:15(8:15/m) 171/179bpm 137cal 7.28/8.5mph
5) 0.07m - 30(6:56/m) 180/181bpm 8cal 8.65/8.87mph
6) 0.49m - 4:58(10:14/m) 147/182bpm 60cal 5.86/8.91mph

7:47 8:22 8:31 8:15 30 4:58

Pin Map

0mi in 0

Pace

17%

12%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	106 81-120	1123	165 98-168
0.25	2:38	1:18	10:27	120 118-123	1255	166 164-168
0.38	3:51	1:13	9:48	119 91-127	1166	166 164-170
0.50	5:03	1:11	9:30	128 124-131	1216	166 160-168
0.63	6:16	1:13	9:46	130 127-136	1269	164 150-166
0.75	7:38	1:22	10:57	126 120-131	1380	158 92-166
0.88	13:20	5:42 +4:32	45:34	110 78-129	5012	163 88-174
1.00	14:27	1:07	8:55	137 130-143	1221	171 168-174
1.13	15:28	1:02	8:16	145 142-148	1199	171 170-174
1.25	16:33	1:04	8:36	148 143-152	1272	171 170-174
1.38	17:32	59	7:49	152 150-155	1189	172 170-174
1.50	18:35	1:03	8:26	154 152-156	1298	171 170-172
1.63	19:37	1:02	8:15	153 145-157	1263	171 168-172
1.75	20:36	59	7:51	158 153-160	1239	172 170-174
1.88	21:40	1:04	8:33	159 157-161	1360	170 168-172
2.00	22:43	1:03	8:28	160 157-163	1353	172 170-174
2.13	23:50	1:07	8:53	162 160-164	1440	170 168-172
2.25	24:51	1:01	8:11	163 162-165	1335	170 170-172
2.38	25:52	1:01	8:07	165 164-166	1340	171 168-172
2.50	26:56	1:04	8:32	162 155-165	1383	169 166-170
2.63	28:01	1:04	8:35	166 164-168	1424	170 168-172
2.75	29:06	1:06	8:46	165 164-167	1446	170 168-170
2.88	30:08	1:02	8:15	167 165-168	1378	170 168-172
3.00	31:14	1:06	8:50	168 165-171	1483	171 168-172
3.13	32:14	1:00	7:57	170 169-171	1350	170 168-172
3.25	33:16	1:02	8:15	170 168-172	1403	171 168-174
3.38	34:15	59	7:56	172 170-176	1363	170 168-172
3.50	35:23	1:08	9:02	170 162-174	1536	169 168-172
3.63	36:19	56	7:28	173 168-177	1291	170 168-174
3.75	37:21	1:02	8:15	176 173-179	1451	171 168-172
3.88	52:52	15:31 +14:17	2:04:11	167 112-182	20738	146 78-176
4.00	54:07	1:15	10:02	136 120-146	1365	164 162-166
4.13	55:20	1:13	9:44	147 145-150	1430	164 162-168
4.25	56:24	1:04	8:33	153 150-155	1308	164 164-166
4.32	57:13	49	11:34	151 147-155	1746	159 126-174

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	168	4.3	36:23	9:32
Walk	26.3	101	0	16:16	10:12:32
Still	0.1	-	-	2	-
Pause	7.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.35%	More
800m	3:59	8:01	48.24%	More
1km	4:58	7:59	50.48%	More
Mile	8:05	8:05	52.69%	More
5k	30:31	9:49	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:54	8:39	53.88
5M	44:58	9:00	52.47
10km	56:52	9:09	51.81
10M	1:35:04	9:30	51.22
Half	2:07:15	9:43	50.23
20M	3:20:58	10:03	50.40
Mara	4:29:01	10:16	50.21

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