Sat 17th Aug 2019 at 9:00am by johnnyboy

Run > General

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Time
26:49
Miles
3.09
Min/mi
8:41
Pacing
90%
WAVA
59.33
Stride(cm)
108
Cals
242
Cadence
172
BPM
132
%MHR
77.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/146bpm 80cal 6.93/8.27mph
2) 1m - 8:21(8:21/m) 133/158bpm 77cal 7.18/7.58mph
3) 1m - 9:09(9:09/m) 134/144bpm 80cal 6.55/7.47mph
4) 0.09m - 40(7:48/m) 136/138bpm 5cal 7.69/8.06mph

8:39 8:21 9:09 40

Pace

10%

16%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	117 84-146	900	175 170-180
0.25	1:55	57	7:38	134 126-138	1022	173 170-178
0.38	2:55	1:00	7:58	127 120-134	1011	172 170-176
0.50	4:00	1:06	8:47	129 126-133	1133	173 170-180
0.63	5:14	1:14	9:50	132 130-134	1298	175 170-178
0.75	6:24	1:09	9:15	133 130-137	1230	173 172-174
0.88	7:31	1:08	9:01	130 127-133	1172	172 170-174
1.00	8:38	1:07	8:56	131 122-137	1171	171 170-172
1.13	9:40	1:02	8:17	128 124-131	1059	170 168-172
1.25	10:44	1:03	8:26	129 126-132	1089	171 170-172
1.38	11:51	1:07	8:56	130 127-132	1162	173 172-176
1.50	12:55	1:04	8:35	139 127-157	1192	172 170-180
1.63	13:59	1:04	8:30	142 137-151	1207	172 168-176
1.75	14:56	58	7:41	135 132-136	1038	171 168-172
1.88	15:56	1:00	7:56	134 132-137	1064	171 170-174
2.00	17:00	1:04	8:28	134 129-136	1136	171 170-172
2.13	18:14	1:14	9:54	133 130-135	1317	172 168-182
2.25	19:28	1:14	9:54	131 130-133	1297	172 170-174
2.38	20:36	1:08	9:01	131 128-135	1181	171 168-172
2.50	21:48	1:13	9:42	135 133-137	1310	171 168-174
2.63	22:51	1:03	8:20	134 129-137	1117	171 168-172
2.75	23:55	1:04	8:30	141 132-144	1199	170 166-172
2.88	24:59	1:04	8:31	137 132-142	1166	172 168-176
3.00	26:09	1:10	9:19	134 129-136	1249	171 168-174
3.09	26:49	40	7:55	137 136-137	1084	176 170-186

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:49	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.58%	More
800m	3:59	8:01	53.26%	More
1km	5:06	8:12	54.27%	More
Mile	8:19	8:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	26:58	8:41	59.37
5M	44:40	8:56	58.60
10km	56:14	9:03	58.24
10M	1:33:07	9:19	58.26
Half	2:03:59	9:28	57.52
20M	3:14:09	9:42	58.21
Mara	4:18:30	9:52	58.29

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