Sat 17th Aug 2019 at 8:00am by hillstrider

Run > General

breezy

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Time
1:37:05
Miles
8.01
Min/mi
12:07
Pacing
81%
WAVA
50.03
Stride(cm)
82
Cals
655
Cadence
163
BPM
136
%MHR
80.7
B/mi
1642
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

An easy pace road run with Helen.

Split Summary
===
1) 1m - 11:42(11:42/m) 134/152bpm 99cal 5.13/5.66mph
2) 1m - 11:48(11:48/m) 142/175bpm 105cal 5.08/5.63mph
3) 1m - 12:13(12:13/m) 148/168bpm 112cal 4.91/5.66mph
4) 1m - 11:42(11:42/m) 148/153bpm 107cal 5.13/5.61mph
5) 1m - 12:13(12:13/m) 141/152bpm 90cal 4.91/5.82mph
6) 1m - 13:10(13:10/m) 131/144bpm 63cal 4.55/5.74mph
7) 1m - 12:21(12:21/m) 124/139bpm 34cal 4.86/5.82mph
8) 1m - 11:50(11:50/m) 126/168bpm 45cal 5.07/5.74mph
9) 0.01m - 6(14:46/m) 142/142bpm 4.06/5.41mph

11:42 11:48 12:13 11:42 12:13 13:10 12:21 11:50 6

Pin Map

0mi in 0

Pace

74%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	123 80-146	1430	172 166-176	3/3
0.50	5:47	2:53	11:32	137 133-143	1581	173 168-178	4/4
0.75	8:52	3:05	12:18	135 128-139	1662	168 86-178	14/0
1.00	11:42	2:49	11:18	137 132-152	1547	174 166-180	6/5
1.25	14:31	2:49	11:16	149 140-173	1679	169 162-174	7/3
1.50	17:33	3:02	12:09	143 139-146	1737	171 160-178	2/4
1.75	20:27	2:54	11:35	139 129-153	1611	167 82-178	5/5
2.00	23:30	3:03	12:11	141 135-147	1719	167 164-178	0/16
2.25	26:39	3:09	12:36	143 135-148	1802	166 156-172	22/0
2.50	29:41	3:03 +12	12:10	149 145-154	1814	168 86-178	2/7
2.75	32:37	2:56	11:44	155 149-168	1819	157 82-172	0/13
3.00	35:54	3:17	13:07	144 123-156	1888	156 120-170	1/12
3.25	38:52	2:58	11:53	148 144-151	1759	166 162-170	3/6
3.50	41:52	2:59	11:58	147 143-151	1759	170 166-176	5/4
3.75	44:55	3:04 +12	12:14	148 145-152	1811	168 162-172	4/5
4.00	47:48	2:53	11:32	148 146-153	1708	168 160-172	4/6
4.25	50:50	3:02	12:08	146 138-151	1771	160 84-176	5/3
4.50	54:50	4:00 +57	15:59	140 124-150	2238	155 84-174	2/3
4.75	58:02	3:12	12:49	139 132-144	1782	166 114-176	4/2
5.00	1:00:58	2:56	11:42	137 124-152	1604	158 114-174	4/3
5.25	1:03:42	2:44	10:56	136 128-140	1488	166 84-188	5/6
5.50	1:06:42	3:00	12:00	136 127-144	1632	157 84-176	6/4
5.75	1:11:00	4:18	17:11	123 91-140	2113	133 80-174	14/0
6.00	1:14:08	3:09	12:35	133 113-139	1674	169 160-174	10/0
6.25	1:17:41	3:33	14:12	121 104-136	1719	159 120-174	10/3
6.50	1:21:15	3:34 +27	14:14	126 118-129	1793	169 120-176	6/4
6.75	1:24:03	2:48	11:13	126 122-128	1414	166 82-176	2/2
7.00	1:26:56	2:53	11:32	122 114-129	1408	168 86-174	6/6
7.25	1:29:45	2:48	11:13	124 107-138	1392	166 162-172	2/9
7.50	1:33:09	3:24	13:35	117 108-122	1590	146 84-172	4/8
7.75	1:36:02	2:54	11:35	131 99-167	1518	165 120-172	4/5
8.00	1:38:46	2:44	10:56	132 118-149	1443	165 84-176	1/3
8.01	1:38:53	7	16:25	142 142-142	2332	-	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 38m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	13:48
22 4.0%	12:05
16 2.7%	12:07
See your biggest climbs

Cadence

163 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	7.5	1:27:11	11:53
Walk	10.0	108	0.5	10:04	18:52
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	38.52%	More
800m	5:36	11:15	43.19%	More
1km	6:59	11:15	45.00%	More
Mile	11:22	11:22	46.79%	More
5k	37:08	11:57	48.89%	More
5 miles	1:00:45	12:09	48.73%	More
10k	1:17:15	12:26	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	62.30
5km	32:07	10:20	56.52
5M	55:59	11:12	52.88
10km	1:12:10	11:37	51.30
10M	2:05:49	12:35	48.89
Half	2:52:28	13:10	46.96
20M	4:42:44	14:08	45.40
Mara	6:27:36	14:48	44.15

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