Sat 17th Aug 2019 at 9:00am by wookie

Run > General

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Time
15:51
Miles
1.51
Min/mi
10:30
Pacing
92%
WAVA
43.85
Stride(cm)
101
Cals
215
Cadence
152
BPM
136
%MHR
81.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/160bpm 154cal 5.66/6.43mph
2) 0.51m - 5:15(10:15/m) 127/138bpm 61cal 5.85/6.41mph

10:36 5:15

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	114 106-122	1133	150 122-156
0.13	1:19	42	11:06	132 118-137	1466	155 150-158
0.19	1:56	37	9:58	138 138-139	1375	155 152-160
0.25	2:40	44	11:40	138 137-140	1609	152 148-158
0.31	3:23	43	11:25	142 140-150	1621	148 144-152
0.38	4:07	44	11:49	146 143-151	1726	146 142-154
0.44	4:51	44	11:40	148 144-151	1728	148 144-158
0.50	5:31	40	10:36	152 148-154	1611	149 146-154
0.56	6:13	43	11:21	152 149-158	1725	150 148-154
0.63	6:52	39	10:23	149 134-156	1548	154 152-158
0.69	7:27	35	9:15	136 134-138	1258	156 154-158
0.75	8:03	36	9:35	134 131-139	1285	157 150-164
0.81	8:41	38	10:12	140 137-144	1428	153 150-156
0.88	9:18	37	9:49	151 135-160	1482	155 152-156
0.94	9:56	38	10:09	145 134-150	1472	154 146-158
1.00	10:34	38	10:10	133 129-135	1353	153 150-156
1.06	11:15	41	10:59	130 124-133	1427	152 150-156
1.13	11:53	38	10:00	126 121-129	1260	152 150-156
1.19	12:26	34	8:58	129 127-131	1157	156 154-160
1.25	13:11	44	11:52	129 127-130	1530	153 150-158
1.31	13:51	41	10:49	131 130-134	1417	152 150-156
1.38	14:32	40	10:45	126 122-138	1354	153 150-158
1.44	15:08	36	9:39	125 123-126	1207	153 150-158
1.50	15:45	37	9:48	124 118-127	1216	156 152-158
1.51	15:51	6	9:27	121 120-121	1143	154 154-156

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	153	1.3	13:33	10:16
Walk	14.4	145	0.2	2:17	11:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.18%	More
800m	4:56	9:56	40.24%	More
1km	6:11	9:56	41.92%	More
Mile	10:13	10:13	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.96
5km	34:03	10:58	43.95
5M	56:24	11:17	43.26
10km	1:11:00	11:26	42.93
10M	1:57:34	11:45	42.88
Half	2:36:32	11:57	42.30
20M	4:05:08	12:15	42.80
Mara	5:26:22	12:27	42.87

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