Sat 17th Aug 2019 at 9:00am by lovingtherunning

Run > General

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Time
29:55
Miles
2.22
Min/mi
13:29
Pacing
77%
WAVA
39.37
Stride(cm)
76
Cals
254
Cadence
158
BPM
143
%MHR
83.5
B/mi
1925
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 137/163bpm 110cal 4.52/6.2mph
2) 1m - 13:45(13:45/m) 143/161bpm 116cal 4.36/6.41mph
3) 0.22m - 2:54(13:11/m) 158/184bpm 28cal 4.55/5.51mph

13:16 13:45 2:54

Pace

42%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	126 120-131	1975	127 120-132	3/0
0.13	2:09	1:10	18:42	123 120-130	2300	127 120-132	2/0
0.19	3:09	1:00	16:05	123 121-125	1979	125 120-134	2/0
0.25	4:13	1:04	17:00	123 122-123	2090	132 132-132	0/1
0.31	5:10	57	15:15	124 122-130	1891	148 126-180	0/3
0.38	5:51	41	10:56	140 132-148	1530	182 182-184	0/0
0.44	6:35	44	11:43	155 150-162	1815	181 176-188	4/0
0.50	7:14	39	10:30	154 153-154	1617	182 180-186	1/1
0.56	7:54	39	10:29	151 150-153	1584	184 180-186	0/2
0.63	8:37	43	11:33	152 150-153	1755	185 182-188	0/2
0.69	9:16	39	10:16	154 151-159	1581	173 126-182	0/2
0.75	10:19	1:03	16:55	137 126-148	2317	131 128-134	0/3
0.81	11:19	1:00	15:57	128 119-138	2042	155 136-180	2/1
0.88	12:01	42	11:18	147 141-151	1660	181 180-182	0/1
0.94	12:40	38	10:14	150 148-151	1534	183 180-186	0/4
1.00	13:15	36	9:35	151 149-153	1446	183 180-186	0/2
1.06	13:55	39	10:26	150 145-154	1565	184 182-186	0/3
1.13	14:58	1:03	16:53	145 134-152	2447	131 120-180	2/0
1.19	15:59	1:01	16:17	128 123-133	2085	138 120-174	2/0
1.25	16:43	44	11:39	137 132-140	1597	183 180-186	0/3
1.31	17:21	39	10:20	146 143-149	1508	183 182-186	0/2
1.38	17:59	37	9:57	148 147-150	1473	185 182-186	1/3
1.44	18:38	39	10:23	155 153-156	1610	185 182-186	2/2
1.50	19:37	59	15:43	156 147-161	2453	145 120-184	4/0
1.56	20:43	1:06	17:40	132 120-144	2332	129 120-134	0/3
1.63	21:30	47	12:26	129 121-136	1604	176 130-188	0/3
1.69	22:10	40	10:40	143 138-148	1525	186 182-188	1/3
1.75	22:53	44	11:41	151 150-152	1763	178 174-180	1/1
1.81	23:34	41	10:51	154 153-157	1671	181 178-184	2/0
1.88	24:34	1:00	15:57	156 149-161	2489	150 120-180	3/0
1.94	25:45	1:11	18:56	137 132-145	2593	123 120-128	5/0
2.00	26:59	1:14	19:50	143 141-145	2835	120 120-120	9/0
2.06	28:07	1:08	18:06	147 141-150	2660	127 120-172	4/0
2.13	28:54	47	12:30	156 150-167	1950	179 174-182	2/0
2.19	29:35	41	10:54	171 159-180	1865	183 180-186	3/0
2.22	29:56	21	10:37	179 173-184	1901	181 180-182	0/1

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	15:15
See your biggest climbs

Cadence

158 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	181	1.4	15:57	11:05
Walk	46.6	127	0.8	13:57	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.62%	More
800m	5:54	11:52	36.83%	More
1km	7:14	11:38	39.15%	More
Mile	11:59	11:59	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.69
5km	43:44	14:05	38.53
5M	1:14:53	14:59	36.75
10km	1:35:43	15:24	36.00
10M	2:43:53	16:23	34.67
Half	3:42:21	16:58	33.38
20M	5:58:40	17:56	32.59
Mara	8:06:39	18:34	31.82

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