Sat 17th Aug 2019 at 8:00am by Jezzer

Run > Warm Up

  • Time
    28:37
  • Miles
    3.00
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    55.41
  • Stride(cm)
    99
  • Cals
    317
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1252
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/145bpm 110cal 6.2/0mph
2) 1m - 9:19(9:19/m) 124/174bpm 97cal 6.44/0mph
3) 1m - 9:36(9:36/m) 138/185bpm 110cal 6.25/0mph
4) 0m - 1(6:55/m) 156/156bpm 8.67/0mph
9:41 9:19 9:36 1

Pace

8% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 119 85-134 1152 168 166-170 1/0
0.25 2:30 1:17 10:18 130 129-132 1338 168 166-170 0/1
0.38 3:42 1:12 9:35 133 129-143 1275 169 168-174 1/2
0.50 4:52 1:10 9:21 139 136-144 1301 170 168-172 0/1
0.63 6:06 1:14 9:51 135 126-138 1330 171 168-172 1/0
0.75 7:16 1:11 9:25 136 130-145 1281 172 170-174 0/3
0.88 8:27 1:11 9:25 130 116-142 1223 173 170-176 6/0
1.00 9:41 1:14 9:51 128 119-131 1261 172 168-176 0/1
1.13 10:52 1:11 9:29 130 128-133 1233 173 170-176 2/1
1.25 12:05 1:13 9:42 128 118-140 1242 174 172-176 2/3
1.38 13:12 1:08 9:00 120 112-127 1081 173 170-176 1/1
1.50 14:18 1:06 8:45 118 116-119 1033 173 170-176 1/1
1.63 15:27 1:09 9:13 116 115-120 1070 173 170-176 1/6
1.75 16:39 1:12 9:33 118 116-121 1127 173 172-174 2/0
1.88 17:50 1:12 9:33 142 116-174 1356 171 170-174 0/1
2.00 19:00 1:10 9:18 117 113-127 1089 171 170-172 3/0
2.13 20:12 1:12 9:33 117 114-118 1118 170 168-172 1/1
2.25 21:21 1:10 9:16 119 116-123 1104 171 168-174 1/0
2.38 34:50 13:28 1:47:48 107 71-121 11534 170 166-172 0/1
2.50 36:07 1:17 10:17 123 90-170 1264 169 168-172 0/0
2.63 37:21 1:14 9:48 151 131-175 1480 170 166-172 1/1
2.75 38:33 1:13 9:44 159 133-184 1547 170 168-172 1/1
2.88 39:47 1:14 9:50 166 149-185 1631 171 166-176 1/1
3.00 40:57 1:10 9:16 164 149-179 1520 173 170-178 1/0

Heart

131/185max
  • Show Beats/Mile

Elevation

Asc 29m, Range 8m, Flat prediction 28:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 41.71% More
800m 4:32 9:08 47.83% More
1km 5:42 9:10 49.71% More
Mile 9:16 9:16 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.97
5km 29:42 9:34 55.36
5M 49:11 9:50 54.72
10km 1:01:55 9:58 54.41
10M 1:42:32 10:15 54.47
Half 2:16:31 10:25 53.80
20M 3:33:47 10:41 54.44
Mara 4:44:37 10:52 54.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here