Sat 17th Aug 2019 at 8:00am by Jezzer
Run > Warm Up
-
Time
28:37
-
Miles
3.00
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
55.41
-
Stride(cm)
99
-
Cals
317
-
Cadence
171
-
BPM
131
-
%MHR
76.8
-
B/mi
1252
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 131/145bpm 110cal 6.2/0mph
2) 1m - 9:19(9:19/m) 124/174bpm 97cal 6.44/0mph
3) 1m - 9:36(9:36/m) 138/185bpm 110cal 6.25/0mph
4) 0m - 1(6:55/m) 156/156bpm 8.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
119 85-134 |
1152 |
168 166-170 |
1/0 |
0.25 |
2:30 |
1:17 |
10:18 |
130 129-132 |
1338 |
168 166-170 |
0/1 |
0.38 |
3:42 |
1:12 |
9:35 |
133 129-143 |
1275 |
169 168-174 |
1/2 |
0.50 |
4:52 |
1:10 |
9:21 |
139 136-144 |
1301 |
170 168-172 |
0/1 |
0.63 |
6:06 |
1:14 |
9:51 |
135 126-138 |
1330 |
171 168-172 |
1/0 |
0.75 |
7:16 |
1:11 |
9:25 |
136 130-145 |
1281 |
172 170-174 |
0/3 |
0.88 |
8:27 |
1:11 |
9:25 |
130 116-142 |
1223 |
173 170-176 |
6/0 |
1.00 |
9:41 |
1:14 |
9:51 |
128 119-131 |
1261 |
172 168-176 |
0/1 |
1.13 |
10:52 |
1:11 |
9:29 |
130 128-133 |
1233 |
173 170-176 |
2/1 |
1.25 |
12:05 |
1:13 |
9:42 |
128 118-140 |
1242 |
174 172-176 |
2/3 |
1.38 |
13:12 |
1:08 |
9:00 |
120 112-127 |
1081 |
173 170-176 |
1/1 |
1.50 |
14:18 |
1:06 |
8:45 |
118 116-119 |
1033 |
173 170-176 |
1/1 |
1.63 |
15:27 |
1:09 |
9:13 |
116 115-120 |
1070 |
173 170-176 |
1/6 |
1.75 |
16:39 |
1:12 |
9:33 |
118 116-121 |
1127 |
173 172-174 |
2/0 |
1.88 |
17:50 |
1:12 |
9:33 |
142 116-174 |
1356 |
171 170-174 |
0/1 |
2.00 |
19:00 |
1:10 |
9:18 |
117 113-127 |
1089 |
171 170-172 |
3/0 |
2.13 |
20:12 |
1:12 |
9:33 |
117 114-118 |
1118 |
170 168-172 |
1/1 |
2.25 |
21:21 |
1:10 |
9:16 |
119 116-123 |
1104 |
171 168-174 |
1/0 |
2.38 |
34:50 |
13:28 |
1:47:48 |
107 71-121 |
11534 |
170 166-172 |
0/1 |
2.50 |
36:07 |
1:17 |
10:17 |
123 90-170 |
1264 |
169 168-172 |
0/0 |
2.63 |
37:21 |
1:14 |
9:48 |
151 131-175 |
1480 |
170 166-172 |
1/1 |
2.75 |
38:33 |
1:13 |
9:44 |
159 133-184 |
1547 |
170 168-172 |
1/1 |
2.88 |
39:47 |
1:14 |
9:50 |
166 149-185 |
1631 |
171 166-176 |
1/1 |
3.00 |
40:57 |
1:10 |
9:16 |
164 149-179 |
1520 |
173 170-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
41.71% |
More |
800m |
4:32 |
9:08 |
47.83% |
More |
1km |
5:42 |
9:10 |
49.71% |
More |
Mile |
9:16 |
9:16 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.97 |
5km |
29:42 |
9:34 |
55.36 |
5M |
49:11 |
9:50 |
54.72 |
10km |
1:01:55 |
9:58 |
54.41 |
10M |
1:42:32 |
10:15 |
54.47 |
Half |
2:16:31 |
10:25 |
53.80 |
20M |
3:33:47 |
10:41 |
54.44 |
Mara |
4:44:37 |
10:52 |
54.52 |
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