Sat 17th Aug 2019 at 9:00am by Siphev

Run > General

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Time
21:25
Miles
3.15
Min/mi
6:48
Pacing
92%
WAVA
61.86
Stride(cm)
142
Cals
324
Cadence
166
BPM
179
%MHR
104.8
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 167/177bpm 55cal 14.67/15.82kmph
2) 1km - 4:00(4:00/km) 182/187bpm 61cal 15/15.99kmph
3) 1km - 4:09(4:09/km) 187/190bpm 66cal 14.45/16.09kmph
4) 1km - 4:25(4:25/km) 186/189bpm 69cal 13.6/14.14kmph
5) 1km - 4:34(4:34/km) 183/188bpm 70cal 13.15/13.47kmph
6) 0.07km - 13(3:02/km) 187/188bpm 3cal 19.78/15.42kmph

4:05 4:00 4:09 4:25 4:34 13

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	136 94-166	875	181 170-220
0.25	1:35	47	6:15	170 167-172	1061	169 168-170
0.38	2:29	54	7:10	174 173-175	1247	166 166-168
0.50	3:18	49	6:36	175 173-176	1154	169 166-178
0.63	4:06	48	6:21	176 174-177	1117	169 166-180
0.75	4:56	50	6:40	179 177-181	1192	167 166-168
0.88	5:45	49	6:31	181 181-182	1180	166 164-168
1.00	6:33	49	6:30	182 181-184	1182	167 166-168
1.13	7:19	45	6:03	183 183-185	1107	167 166-168
1.25	8:07	48	6:23	185 182-186	1181	167 166-170
1.38	8:53	46	6:07	186 183-188	1138	168 166-170
1.50	9:41	48	6:27	187 186-188	1205	167 166-168
1.63	10:32	51	6:48	188 186-190	1278	167 164-170
1.75	11:25	53	7:02	187 186-189	1315	164 164-164
1.88	12:19	54	7:11	186 185-187	1336	163 162-166
2.00	13:12	53	7:07	186 185-187	1323	164 162-164
2.13	14:02	50	6:41	186 185-187	1242	162 160-166
2.25	14:56	54	7:13	187 186-188	1351	164 162-172
2.38	15:50	54	7:12	186 184-188	1338	163 162-164
2.50	16:45	55	7:16	186 185-187	1353	162 160-164
2.63	17:41	56	7:28	185 182-188	1381	160 158-162
2.75	18:38	57	7:38	184 183-185	1403	159 158-160
2.88	19:31	53	7:08	181 180-183	1290	161 160-162
3.00	20:28	56	7:31	182 181-183	1367	160 160-162
3.13	21:17	49	6:32	185 183-188	1208	169 162-188
3.15	21:25	8	5:40	187 187-187	1061	176 176-176

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (220 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:25	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.76%	More
800m	3:05	6:12	54.88%	More
1km	3:53	6:16	57.00%	More
Mile	6:21	6:21	60.67%	More
5k	21:07	6:48	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	21:06	6:47	61.88
5M	34:57	6:59	60.92
10km	44:00	7:05	60.55
10M	1:12:52	7:17	60.45
Half	1:37:01	7:24	59.63
20M	2:31:56	7:36	60.33
Mara	3:22:16	7:43	60.43

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