Sat 17th Aug 2019 at 9:00am by Liliaicha

Run > General

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Time
49:35
Miles
4.40
Min/mi
11:16
Pacing
56%
WAVA
47.02
Stride(cm)
84
Cals
449
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 104cal 5.65/6.2mph
2) 1m - 11:18(11:18/m) 101cal 5.31/7.85mph
3) 1m - 11:24(11:24/m) 101cal 5.27/9.1mph
4) 1m - 11:38(11:38/m) 102cal 5.15/5.97mph
5) 0.4m - 4:38(11:32/m) 41cal 5.2/6.07mph

10:37 11:18 11:24 11:38 4:38

Pace

21%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:43	2:43 +1:20	21:46	164 120-174
0.25	4:26	1:43 +15	13:43	173 172-174
0.38	6:25	1:58 +35	15:47	160 120-176
0.50	7:43	1:18	10:27	174 172-176
0.63	9:00	1:17	10:13	174 168-178
0.75	10:13	1:13	9:46	176 174-178
0.88	11:28	1:15	10:03	177 176-178
1.00	12:46	1:17	10:18	176 172-178
1.13	14:25	1:39	13:14	158 116-176
1.25	15:49	1:24	11:12	173 162-176
1.38	17:05	1:16 +3	10:07	176 172-180
1.50	18:11	1:06	8:49	186 176-196
1.63	19:29	1:19	10:29	175 172-178
1.75	20:46	1:17	10:15	177 174-182
1.88	23:29	2:42 +45	21:38	164 108-198
2.00	24:51	1:23	11:03	175 174-176
2.13	26:14	1:22	10:57	179 172-194
2.25	28:02	1:48 +4	14:27	155 116-194
2.38	29:38	1:36 +11	12:50	170 120-176
2.50	30:54	1:16	10:05	176 174-184
2.63	32:37	1:43	13:45	167 114-194
2.75	33:55	1:18	10:23	176 174-178
2.88	35:09	1:14	9:51	179 174-186
3.00	36:29	1:20	10:41	166 114-194
3.13	37:44	1:15	9:59	180 176-182
3.25	39:01	1:17	10:19	180 176-182
3.38	40:17	1:16	10:07	177 174-180
3.50	42:13	1:56	15:27	144 114-174
3.63	45:44	3:31 +1:47	28:07	140 116-176
3.75	47:04	1:21	10:45	176 174-178
3.88	48:31	1:26	11:31	174 172-176
4.00	49:55	1:24	11:11	173 164-176
4.13	51:15	1:21	10:48	173 166-178
4.25	52:47	1:32	12:14	162 120-178
4.38	56:26	3:39 +2:23	29:13	169 120-176
4.40	56:55	29	18:02	175 174-176

Cadence

169 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	175	4.1	44:51	12:03
Walk	12.0	118	0.3	7:23	25:38
Pause	7.6	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.08%	More
800m	4:47	9:36	43.95%	More
1km	6:05	9:47	45.03%	More
Mile	10:25	10:25	44.78%	More
5k	35:09	11:19	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	33:12	10:41	49.12
5M	57:28	11:30	46.30
10km	1:13:49	11:53	45.13
10M	2:07:48	12:47	42.93
Half	2:54:29	13:19	41.06
20M	4:44:14	14:13	39.63
Mara	6:28:04	14:49	38.43

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