Sat 17th Aug 2019 at 9:00am by OllyGoGo

Run > General

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Time
26:36
Miles
3.00
Min/mi
8:52
Pacing
88%
WAVA
57.92
Stride(cm)
103
Cals
370
Cadence
176
BPM
146
%MHR
82.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 138/149bpm 112cal 6.9/8.25mph
2) 1m - 9:15(9:15/m) 149/156bpm 130cal 6.48/8.5mph
3) 1m - 8:39(8:41/m) 155/159bpm 128cal 6.91/8.52mph

8:42 9:15 8:39

Pin Map

0mi in 0

Pace

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	124 94-143	1132	179 174-182
0.25	2:13	1:05	8:40	142 137-147	1230	174 172-176
0.38	3:23	1:09	9:13	138 136-139	1271	173 172-174
0.50	4:33	1:11	9:27	141 138-147	1333	171 166-176
0.63	5:38	1:04	8:34	143 139-149	1225	172 170-174
0.75	6:37	59	7:55	141 137-144	1116	173 172-176
0.88	7:38	1:01	8:11	142 139-144	1162	172 166-176
1.00	8:42	1:03	8:26	143 142-145	1205	174 172-176
1.13	9:41	59	7:53	143 140-145	1126	177 174-180
1.25	10:47	1:07	8:54	144 142-146	1282	178 176-180
1.38	11:53	1:06	8:45	141 139-144	1234	179 176-180
1.50	13:06	1:12	9:39	151 146-156	1458	180 174-182
1.63	14:14	1:09	9:08	153 151-155	1398	175 172-180
1.75	15:31	1:17	10:12	153 151-155	1561	173 170-176
1.88	16:40	1:09	9:13	154 152-155	1421	174 172-176
2.00	17:55	1:15	9:59	154 152-156	1537	172 168-176
2.13	19:02	1:08	9:03	154 154-155	1394	174 172-176
2.25	20:16	1:13	9:45	156 154-158	1521	172 170-174
2.38	21:14	58	7:47	155 155-156	1206	175 172-178
2.50	22:18	1:04	8:35	155 152-158	1330	181 176-186
2.63	23:28	1:09	9:14	154 151-157	1421	178 174-180
2.75	24:36	1:08	9:07	156 154-158	1422	178 176-180
2.88	25:45	1:09	9:16	156 154-157	1444	177 172-180
3.00	26:36	51	7:00	158 156-159	1107	182 180-184

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	26:36	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.76%	More
800m	3:57	7:57	53.68%	More
1km	5:01	8:04	55.13%	More
Mile	8:26	8:26	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:36	8:53	58.01
5M	45:43	9:09	57.26
10km	57:33	9:16	56.91
10M	1:35:19	9:32	56.92
Half	2:06:54	9:41	56.20
20M	3:18:43	9:56	56.87
Mara	4:24:34	10:06	56.96

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