Sat 17th Aug 2019 at 9:00am by cerid
Run > General
-
Time
21:07
-
Miles
2.12
-
Min/mi
9:58
-
Pacing
41%
-
WAVA
43.83
-
Stride(cm)
105
-
Cals
284
-
Cadence
154
-
BPM
138
-
%MHR
72.7
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 134/145bpm 143cal 5.95/6.2mph
2) 1m - 9:54(9:54/m) 142/151bpm 141cal 6.06/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:11 |
109 88-122 |
1329 |
146 80-156 |
0.13 |
1:24 |
38 |
10:13 |
123 122-128 |
1256 |
156 154-158 |
0.19 |
2:00 |
36 |
9:44 |
127 125-130 |
1235 |
156 154-158 |
0.25 |
2:37 |
37 |
9:52 |
131 125-133 |
1292 |
155 154-158 |
0.31 |
3:14 |
37 |
9:47 |
132 131-134 |
1292 |
154 152-156 |
0.38 |
3:51 |
37 |
9:49 |
134 131-135 |
1315 |
155 152-158 |
0.44 |
4:28 |
37 |
9:52 |
137 132-143 |
1352 |
154 150-156 |
0.50 |
5:06 |
38 |
10:01 |
141 138-144 |
1413 |
154 148-156 |
0.56 |
5:43 |
37 |
9:53 |
141 138-143 |
1394 |
154 152-156 |
0.63 |
6:20 |
37 |
9:59 |
135 130-143 |
1347 |
154 152-154 |
0.69 |
6:58 |
38 |
10:06 |
134 132-136 |
1353 |
152 150-154 |
0.75 |
7:43 |
45 +5
|
12:03 |
141 137-142 |
1699 |
152 136-156 |
0.81 |
8:21 |
38 |
10:00 |
141 139-144 |
1411 |
152 150-154 |
0.88 |
8:58 |
37 |
10:00 |
143 140-145 |
1429 |
152 148-156 |
0.94 |
9:35 |
37 |
9:57 |
140 138-142 |
1394 |
153 152-154 |
1.00 |
10:13 |
37 |
9:55 |
142 138-144 |
1408 |
153 150-154 |
1.06 |
10:49 |
37 |
9:47 |
144 142-146 |
1410 |
154 154-156 |
1.13 |
11:26 |
37 |
9:50 |
138 135-142 |
1356 |
154 154-156 |
1.19 |
12:03 |
37 |
9:52 |
138 133-141 |
1361 |
154 150-158 |
1.25 |
12:40 |
37 |
9:49 |
142 139-145 |
1394 |
155 154-158 |
1.31 |
13:17 |
37 |
9:47 |
143 141-145 |
1398 |
154 154-156 |
1.38 |
16:22 |
3:05 |
49:21 |
144 141-148 |
7106 |
155 154-156 |
1.44 |
17:04 |
42 |
11:12 |
146 145-148 |
1636 |
155 154-156 |
1.50 |
17:40 |
36 |
9:41 |
149 146-151 |
1444 |
154 154-156 |
1.56 |
18:17 |
37 |
9:47 |
147 142-150 |
1439 |
154 154-154 |
1.63 |
18:52 |
36 |
9:30 |
145 142-147 |
1377 |
153 150-154 |
1.69 |
19:27 |
35 |
9:17 |
146 144-149 |
1356 |
153 150-156 |
1.75 |
20:03 |
36 |
9:38 |
142 136-151 |
1368 |
155 152-158 |
1.81 |
20:41 |
38 |
10:05 |
136 134-138 |
1371 |
154 152-156 |
1.88 |
21:18 |
37 |
9:49 |
140 136-143 |
1374 |
155 154-156 |
1.94 |
21:53 |
35 |
9:16 |
139 136-142 |
1287 |
152 148-156 |
2.00 |
22:36 |
43 |
11:25 |
137 134-140 |
1565 |
155 150-158 |
2.06 |
23:11 |
35 |
9:23 |
137 135-141 |
1285 |
155 154-158 |
2.12 |
23:43 |
32 |
9:18 |
140 138-142 |
1301 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
33.30% |
More |
800m |
4:47 |
9:38 |
38.07% |
More |
1km |
6:01 |
9:41 |
39.52% |
More |
Mile |
10:02 |
10:02 |
40.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
43.84 |
5km |
32:05 |
10:20 |
43.13 |
5M |
54:00 |
10:48 |
41.64 |
10km |
1:08:29 |
11:01 |
40.96 |
10M |
1:55:16 |
11:32 |
40.18 |
Half |
2:34:54 |
11:49 |
39.23 |
20M |
4:06:05 |
12:18 |
39.13 |
Mara |
5:30:41 |
12:37 |
38.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry