Sat 17th Aug 2019 at 9:00am by cerid

Run > General

  • Time
    21:07
  • Miles
    2.12
  • Min/mi
    9:58
  • Pacing
    41%
  • WAVA
    43.83
  • Stride(cm)
    105
  • Cals
    284
  • Cadence
    154
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/145bpm 143cal 5.95/6.2mph
2) 1m - 9:54(9:54/m) 142/151bpm 141cal 6.06/6.72mph
10:05 9:54

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 109 88-122 1329 146 80-156
0.13 1:24 38 10:13 123 122-128 1256 156 154-158
0.19 2:00 36 9:44 127 125-130 1235 156 154-158
0.25 2:37 37 9:52 131 125-133 1292 155 154-158
0.31 3:14 37 9:47 132 131-134 1292 154 152-156
0.38 3:51 37 9:49 134 131-135 1315 155 152-158
0.44 4:28 37 9:52 137 132-143 1352 154 150-156
0.50 5:06 38 10:01 141 138-144 1413 154 148-156
0.56 5:43 37 9:53 141 138-143 1394 154 152-156
0.63 6:20 37 9:59 135 130-143 1347 154 152-154
0.69 6:58 38 10:06 134 132-136 1353 152 150-154
0.75 7:43 45 +5 12:03 141 137-142 1699 152 136-156
0.81 8:21 38 10:00 141 139-144 1411 152 150-154
0.88 8:58 37 10:00 143 140-145 1429 152 148-156
0.94 9:35 37 9:57 140 138-142 1394 153 152-154
1.00 10:13 37 9:55 142 138-144 1408 153 150-154
1.06 10:49 37 9:47 144 142-146 1410 154 154-156
1.13 11:26 37 9:50 138 135-142 1356 154 154-156
1.19 12:03 37 9:52 138 133-141 1361 154 150-158
1.25 12:40 37 9:49 142 139-145 1394 155 154-158
1.31 13:17 37 9:47 143 141-145 1398 154 154-156
1.38 16:22 3:05 49:21 144 141-148 7106 155 154-156
1.44 17:04 42 11:12 146 145-148 1636 155 154-156
1.50 17:40 36 9:41 149 146-151 1444 154 154-156
1.56 18:17 37 9:47 147 142-150 1439 154 154-154
1.63 18:52 36 9:30 145 142-147 1377 153 150-154
1.69 19:27 35 9:17 146 144-149 1356 153 150-156
1.75 20:03 36 9:38 142 136-151 1368 155 152-158
1.81 20:41 38 10:05 136 134-138 1371 154 152-156
1.88 21:18 37 9:49 140 136-143 1374 155 154-156
1.94 21:53 35 9:16 139 136-142 1287 152 148-156
2.00 22:36 43 11:25 137 134-140 1565 155 150-158
2.06 23:11 35 9:23 137 135-141 1285 155 154-158
2.12 23:43 32 9:18 140 138-142 1301 155 152-158

Heart

138/151max
  • Show Beats/Mile

Cadence

154 (158 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 33.30% More
800m 4:47 9:38 38.07% More
1km 6:01 9:41 39.52% More
Mile 10:02 10:02 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 43.84
5km 32:05 10:20 43.13
5M 54:00 10:48 41.64
10km 1:08:29 11:01 40.96
10M 1:55:16 11:32 40.18
Half 2:34:54 11:49 39.23
20M 4:06:05 12:18 39.13
Mara 5:30:41 12:37 38.83
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