Sat 17th Aug 2019 at 9:00am by cerid

Run > General

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Time
29:33
Miles
3.17
Min/mi
9:19
Pacing
91%
WAVA
47.80
Stride(cm)
110
Cals
418
Cadence
157
BPM
137
%MHR
72.2
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128/140bpm 121cal 6.55/7.12mph
2) 1m - 9:25(9:25/m) 139/150bpm 136cal 6.37/6.93mph
3) 1m - 9:27(9:27/m) 143/149bpm 140cal 6.35/6.89mph
4) 0.17m - 1:31(9:09/m) 143/145bpm 21cal 6.55/6.43mph

9:10 9:25 9:27 1:31

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	97 83-112	1042	161 156-164	1/1
0.25	2:25	1:05	8:38	131 114-134	1132	158 158-160	1/0
0.38	3:31	1:05	8:42	135 134-137	1173	159 158-160	0/0
0.50	4:37	1:06	8:49	135 131-137	1190	158 156-160	0/2
0.63	5:45	1:08	9:06	133 127-140	1211	158 154-160	0/2
0.75	6:56	1:11	9:26	131 129-133	1236	156 154-158	3/1
0.88	8:02	1:07	8:53	135 132-138	1199	156 156-158	0/4
1.00	9:10	1:07	9:00	136 133-140	1224	157 156-158	0/2
1.13	10:21	1:11	9:30	137 133-141	1301	157 156-158	1/0
1.25	11:33	1:12	9:34	135 132-138	1291	157 156-158	3/1
1.38	12:46	1:14	9:50	137 134-139	1348	156 154-158	0/3
1.50	14:00	1:13	9:45	135 130-141	1315	158 156-160	1/0
1.63	15:09	1:09	9:13	138 135-140	1271	158 156-160	2/0
1.75	16:17	1:08	9:03	143 137-146	1294	158 156-160	1/0
1.88	17:28	1:11	9:30	141 138-143	1339	158 156-160	1/1
2.00	18:35	1:07	8:57	147 141-150	1317	158 156-158	1/1
2.13	19:44	1:09	9:16	141 137-145	1306	157 156-160	0/2
2.25	20:57	1:12	9:38	140 137-142	1349	156 154-158	0/1
2.38	22:05	1:09	9:10	142 139-147	1302	157 156-160	4/0
2.50	23:19	1:14	9:52	146 141-149	1441	156 156-158	2/0
2.63	24:31	1:12	9:35	146 143-149	1398	156 154-158	0/2
2.75	25:39	1:08	9:02	144 142-146	1301	157 156-158	1/0
2.88	26:52	1:13	9:43	145 142-147	1410	156 154-158	2/0
3.00	28:03	1:11	9:29	142 141-146	1346	156 154-158	1/1
3.13	29:12	1:09	9:15	142 140-145	1313	157 156-158	0/1
3.17	29:34	22	8:43	143 142-144	1246	157 154-158	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.2	29:25	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.14%	More
800m	4:18	8:40	42.30%	More
1km	5:24	8:42	44.01%	More
Mile	8:51	8:51	45.96%	More
5k	28:42	9:14	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	28:54	9:18	47.88
5M	48:39	9:44	46.22
10km	1:01:43	9:56	45.45
10M	1:43:52	10:23	44.59
Half	2:19:34	10:39	43.54
20M	3:41:45	11:05	43.42
Mara	4:57:58	11:22	43.09

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