Sat 17th Aug 2019 at 8:00am by Tumbleweed90

Run > Easy

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Time
1:03:57
Miles
6.41
Min/mi
9:59
Pacing
68%
WAVA
42.70
Stride(cm)
94
Cals
717
Cadence
172
Asc(m)
276
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 71cal 7.29/7.78mph
2) 0.62m - 4:54(7:53/m) 74cal 7.61/8.1mph
3) 0.62m - 5:24(8:41/m) 72cal 6.9/7.99mph
4) 0.62m - 4:48(7:43/m) 67cal 7.78/8.33mph
5) 0.62m - 5:53(9:28/m) 71cal 6.34/7.2mph
6) 0.47m - 5:14(11:00/m) 53cal 5.45/5.93mph
7) 0.62m - 7:00(11:16/m) 73cal 5.33/5.91mph
8) 0.62m - 6:43(10:49/m) 71cal 5.54/6.45mph
9) 0.62m - 7:21(11:50/m) 63cal 5.07/5.91mph
10) 0.62m - 7:18(11:45/m) 71cal 5.1/5.97mph
11) 0.34m - 4:15(12:27/m) 31cal 4.82/5.03mph

5:07 4:54 5:24 4:48 5:53 5:14 7:00 6:43 7:21 7:18 4:15

Pin Map

0mi in 0

Pace

73%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	170 120-178	2/10
0.50	4:08	2:02	8:10	174 168-178	17/0
0.75	6:06	1:59	7:54	171 164-174	2/7
1.00	8:01	1:55	7:38	173 168-176	9/2
1.25	10:04	2:03	8:12	173 168-178	11/0
1.50	11:58	1:54	7:37	173 168-180	12/5
1.75	14:15	2:17	9:07	175 170-180	19/4
2.00	16:34	2:19	9:15	175 168-180	22/0
2.25	18:27	1:53	7:32	175 170-180	6/2
2.50	20:24	1:57 +6	7:48	174 172-176	6/3
2.75	22:36	2:13	8:50	173 168-176	13/11
3.00	26:34	3:58 +1:27	15:51	173 120-176	14/17
3.25	29:22	2:47	11:09	174 168-178	2/3
3.50	31:57	2:35	10:21	173 166-176	2/6
3.75	34:39	2:42	10:49	170 160-176	15/9
4.00	37:34	2:55	11:39	170 162-174	1/13
4.25	41:11	3:37 +52	14:27	171 120-182	11/8
4.50	43:50	2:39	10:36	172 164-178	7/2
4.75	46:36	2:46	11:04	169 118-174	4/16
5.00	49:37	3:02	12:07	168 162-174	11/10
5.25	52:40	3:03	12:11	171 166-174	21/15
5.50	55:18	2:38	10:33	168 162-174	1/24
5.75	58:13	2:55	11:40	172 164-174	6/9
6.00	1:01:14	3:00	12:01	171 166-176	20/1
6.25	1:04:24	3:10	12:41	170 166-174	20/6
6.41	1:06:21	1:57	12:18	170 166-174	11/0

Elevation

Asc 276m, Range 94m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	9:48
41 8.1%	12:45
19 3.5%	8:11
18 2.3%	8:06
17 3.8%	11:07
13 10.2%	12:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	6.4	1:03:42	9:59
Walk	3.8	119	0	2:32	2:31:21
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.12%	More
800m	3:45	7:32	45.02%	More
1km	4:45	7:39	46.32%	More
Mile	7:48	7:48	48.56%	More
5k	27:36	8:53	46.55%	More
5 miles	49:37	9:55	42.46%	More
10k	1:03:57	10:17	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:41	9:33	43.29
5M	49:09	9:50	42.86
10km	1:01:53	9:58	42.66
10M	1:42:28	10:15	42.70
Half	2:16:25	10:25	42.17
20M	3:33:38	10:41	42.67
Mara	4:44:26	10:51	42.74

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