Sat 17th Aug 2019 at 9:00am by MovingAlong

Run > Warm Down

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Time
14:19
Miles
1.29
Min/mi
11:06
Pacing
88%
WAVA
36.79
Stride(cm)
85
Cals
162
Cadence
171
BPM
157
%MHR
92.1
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 158/167bpm 125cal 5.46/6.24mph
2) 0.29m - 3:20(11:39/m) 159/165bpm 37cal 5.15/5.76mph

10:59 3:20

Pin Map

0mi in 0

Pace

18%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	137 127-147	1511	170 168-172
0.13	1:23	41	11:03	151 144-159	1668	169 168-170
0.19	2:05	42	11:13	159 158-160	1784	170 170-172
0.25	2:45	40	10:46	160 159-161	1724	169 168-172
0.31	3:35	49	13:11	161 160-162	2122	172 170-174
0.38	4:11	36	9:39	162 162-163	1563	173 172-174
0.44	4:51	40	10:34	163 162-165	1723	171 170-172
0.50	5:27	37	9:47	164 163-165	1604	171 170-172
0.56	6:05	37	9:59	164 164-167	1638	174 170-176
0.63	6:45	40	10:47	163 162-165	1759	170 168-172
0.69	7:28	43	11:26	163 162-165	1864	169 168-170
0.75	8:11	43	11:23	164 162-165	1866	170 168-172
0.81	9:06	55	14:43	160 153-163	2354	172 168-174
0.88	9:42	36	9:41	155 153-156	1501	171 168-172
0.94	10:21	39	10:19	154 152-156	1590	172 170-174
1.00	10:58	38	10:01	153 150-154	1533	174 172-176
1.06	11:41	43	11:26	157 149-163	1794	174 172-176
1.13	12:31	50	13:14	162 157-165	2145	158 110-174
1.19	13:10	39	10:28	156 156-156	1633	170 168-172
1.25	13:53	42	11:18	158 156-160	1785	171 168-172
1.29	14:19	26	12:02	161 160-162	1937	172 170-174

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	1.3	14:11	11:05
Walk	1.0	111	0	8	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.01%	More
800m	5:20	10:43	32.95%	More
1km	6:41	10:45	34.41%	More
Mile	10:56	10:56	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	36.15
5km	36:21	11:42	36.95
5M	1:00:11	12:02	36.22
10km	1:15:47	12:12	35.90
10M	2:05:30	12:33	35.78
Half	2:47:05	12:45	35.27
20M	4:21:39	13:05	35.69
Mara	5:48:21	13:18	35.75

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