Sat 17th Aug 2019 at 9:00am by MovingAlong

Run > parkrun

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Time
27:44
Miles
3.16
Min/mi
8:47
Pacing
89%
WAVA
49.34
Stride(cm)
104
Cals
385
Cadence
176
BPM
176
%MHR
103.1
B/mi
1547
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 171/183bpm 121cal 6.61/7.68mph
2) 1m - 8:14(8:14/m) 180/186bpm 116cal 7.29/8.91mph
3) 1m - 9:14(9:14/m) 182/186bpm 131cal 6.49/8.97mph
4) 0.16m - 1:11(7:20/m) 185/189bpm 17cal 8.18/17.62mph

9:05 8:14 9:14 1:11

Pin Map

0mi in 0

Pace

10%

22%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	132 98-160	1255	179 170-214	0/5
0.25	2:11	1:00	8:00	168 163-170	1344	181 174-190	0/3
0.38	3:11	1:00	8:01	173 170-176	1387	179 176-182	0/4
0.50	4:23	1:11	9:30	178 173-181	1691	174 170-184	9/0
0.63	5:38	1:15	9:59	181 178-183	1806	171 166-176	6/0
0.75	6:46	1:09	9:11	179 177-181	1644	175 172-176	3/0
0.88	7:54	1:08	9:03	182 181-183	1647	172 170-174	2/0
1.00	9:04	1:10	9:19	179 176-183	1669	172 168-176	2/1
1.13	10:10	1:05	8:43	178 177-178	1552	176 174-178	0/2
1.25	11:11	1:01	8:11	178 178-178	1456	176 174-182	0/3
1.38	12:11	1:00	8:03	180 178-182	1449	181 176-190	0/2
1.50	13:14	1:02	8:18	181 180-183	1502	180 174-186	0/1
1.63	14:17	1:04	8:31	185 183-186	1574	175 172-182	1/1
1.75	15:16	59	7:49	179 175-183	1400	178 174-188	0/6
1.88	16:14	58	7:46	180 177-184	1398	179 176-188	1/2
2.00	17:18	1:04	8:29	181 179-182	1537	178 174-182	0/4
2.13	18:32	1:14	9:55	182 179-185	1805	176 166-186	7/1
2.25	19:54	1:21	10:50	182 181-184	1973	168 166-172	7/0
2.38	21:07	1:13	9:45	183 181-184	1785	171 168-174	4/0
2.50	22:14	1:08	9:02	183 179-185	1653	175 170-180	2/0
2.63	23:26	1:11	9:31	184 183-186	1752	173 170-178	2/0
2.75	24:30	1:04	8:35	181 179-184	1554	176 174-180	0/2
2.88	25:36	1:05	8:42	179 177-181	1557	175 172-178	0/3
3.00	26:33	58	7:43	181 178-184	1397	180 174-188	0/2
3.13	27:32	58	7:46	185 184-186	1435	184 176-196	0/2
3.16	27:45	13	5:57	188 186-189	1118	167 108-196	1/0

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:13
24 2.3%	9:47
See your biggest climbs

Cadence

176 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	27:42	8:47
Walk	0.2	108	0	3	4:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.97%	More
800m	3:58	7:59	44.28%	More
1km	5:00	8:03	45.93%	More
Mile	8:12	8:12	48.20%	More
5k	27:08	8:44	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:14	8:46	49.33
5M	45:06	9:01	48.34
10km	56:48	9:08	47.89
10M	1:34:03	9:24	47.75
Half	2:05:13	9:34	47.07
20M	3:16:05	9:48	47.62
Mara	4:21:03	9:58	47.70

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