Sat 17th Aug 2019 at 8:00am by James15

Run > General

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Time
14:19
Miles
1.76
Min/mi
8:08
Pacing
94%
WAVA
49.59
Stride(cm)
114
Cals
198
Cadence
173
BPM
155
%MHR
90.8
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 146/164bpm 59cal 7.74/7.83mph
2) 0.62m - 5:06(8:13/m) 167/178bpm 75cal 7.3/7.85mph
3) 0.52m - 4:24(8:31/m) 168/176bpm 64cal 7.04/7.7mph

4:49 5:06 4:24

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	95 71-127	735	168 166-172
0.13	57	28	7:33	136 127-144	1028	172 168-176
0.19	1:27	29	7:50	146 142-149	1143	170 166-174
0.25	1:56	29	7:42	149 144-151	1148	173 172-174
0.31	2:26	30	8:04	153 151-155	1235	174 172-174
0.38	2:54	28	7:28	155 153-157	1158	175 174-176
0.44	3:23	30	7:54	156 154-157	1231	173 172-176
0.50	3:54	31	8:11	158 156-158	1294	172 170-174
0.56	4:23	29	7:36	159 157-161	1209	174 172-174
0.63	4:51	28	7:30	163 160-164	1222	174 170-176
0.69	5:22	32	8:25	161 159-164	1356	174 172-176
0.75	5:51	29	7:45	165 159-169	1280	173 170-176
0.81	6:21	30	7:54	162 159-165	1279	174 174-176
0.88	6:52	31	8:13	164 162-168	1348	176 174-178
0.94	7:24	32	8:26	168 167-169	1415	175 174-176
1.00	7:55	31	8:20	170 163-175	1417	173 170-176
1.06	8:26	31	8:24	168 166-169	1410	172 170-172
1.13	8:56	29	7:49	173 171-174	1352	173 172-176
1.19	9:26	30	8:04	171 169-173	1379	172 170-174
1.25	9:59	33	8:44	174 170-177	1520	176 176-176
1.31	10:30	31	8:16	170 167-174	1404	172 164-180
1.38	10:58	28	7:32	168 167-169	1265	171 168-174
1.44	11:31	33	8:53	165 162-168	1466	174 174-176
1.50	12:02	31	8:19	168 166-171	1398	174 170-178
1.56	12:36	33	8:52	170 167-170	1507	174 172-176
1.63	13:08	32	8:33	168 167-170	1437	171 170-172
1.69	13:41	34	8:58	167 165-169	1498	174 170-176
1.75	14:15	34	9:06	165 163-166	1501	170 162-174
1.76	14:19	4	7:10	166 166-166	1188	172 172-172

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.8	14:19	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.54%	More
800m	3:50	7:42	44.02%	More
1km	4:48	7:43	46.04%	More
Mile	7:54	7:54	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:09	8:25	49.45
5M	43:18	8:40	48.85
10km	54:31	8:46	48.59
10M	1:30:17	9:02	48.55
Half	2:00:12	9:11	47.92
20M	3:08:14	9:25	48.49
Mara	4:10:37	9:34	48.56

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