Sat 17th Aug 2019 at 9:00am by simeyk

Run > General

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Time
28:26
Miles
3.17
Min/mi
8:58
Pacing
90%
WAVA
48.94
Stride(cm)
111
Cals
454
Cadence
162
BPM
143
%MHR
83.6
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/144bpm 131cal 6.83/7.78mph
2) 1m - 9:22(9:22/m) 145/155bpm 151cal 6.41/7.2mph
3) 1m - 9:08(9:08/m) 152/160bpm 153cal 6.57/7.49mph
4) 0.17m - 1:09(6:43/m) 159/162bpm 19cal 8.93/9.87mph

8:47 9:22 9:08 1:09

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	116 64-143	1048	162 122-168
0.25	2:12	1:05	8:36	139 136-141	1195	162 160-164
0.38	3:15	1:03	8:20	138 137-141	1150	163 160-166
0.50	4:20	1:06	8:44	136 132-139	1189	163 158-166
0.63	5:26	1:05	8:42	137 134-138	1192	162 160-164
0.75	6:32	1:07	8:53	140 137-142	1245	162 158-164
0.88	7:39	1:06	8:50	139 137-141	1229	162 158-164
1.00	8:47	1:08	9:07	139 135-141	1267	161 160-162
1.13	9:56	1:09	9:10	140 136-143	1283	162 160-164
1.25	11:09	1:13	9:43	142 139-145	1381	159 154-162
1.38	12:16	1:08	9:01	141 139-144	1272	162 160-164
1.50	13:23	1:07	8:54	146 141-155	1299	161 150-166
1.63	14:34	1:11	9:27	147 144-151	1388	162 160-164
1.75	15:46	1:12	9:38	149 147-153	1434	160 158-162
1.88	17:05	1:19	10:35	146 141-150	1546	161 158-162
2.00	18:09	1:04	8:29	149 147-150	1263	162 154-164
2.13	19:16	1:07	8:53	147 143-150	1306	161 158-164
2.25	20:29	1:14	9:49	150 147-153	1473	160 156-162
2.38	21:43	1:14	9:54	151 148-154	1496	159 156-162
2.50	22:53	1:10	9:16	152 150-153	1409	161 160-164
2.63	24:00	1:07	8:57	154 149-158	1377	161 160-164
2.75	25:07	1:07	8:54	154 152-155	1369	162 160-166
2.88	26:15	1:09	9:08	156 153-159	1425	162 158-164
3.00	27:17	1:02	8:13	154 153-155	1265	162 160-164
3.13	28:07	50	6:38	159 156-162	1054	166 162-168
3.17	28:26	19	7:05	157 157-157	1112	161 160-162

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.2	28:22	8:57
Walk	0.2	122	0	4	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.11%	More
800m	4:01	8:04	44.59%	More
1km	5:07	8:14	45.69%	More
Mile	8:44	8:44	45.90%	More
5k	27:52	8:58	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:50	8:58	48.98
5M	46:05	9:13	48.04
10km	58:02	9:20	47.58
10M	1:36:06	9:37	47.42
Half	2:07:57	9:46	46.73
20M	3:20:21	10:01	47.28
Mara	4:26:45	10:11	47.36

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