Sat 17th Aug 2019 at 6:00am by tipsku

Run > Race
  • Time
    4:50:21
  • Miles
    31.18
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    57.18
  • Stride(cm)
    95
  • Cals
    2341
  • Cadence
    181
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1481
  • Asc(m)
    667
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 148/154bpm 45cal 6.76/7.08mph
2) 0.62m - 5:43(9:12/m) 151/156bpm 49cal 6.52/6.89mph
3) 0.62m - 5:46(9:17/m) 152/158bpm 49cal 6.46/6.7mph
4) 0.62m - 5:47(9:19/m) 152/158bpm 49cal 6.44/6.93mph
5) 0.62m - 5:47(9:19/m) 151/157bpm 49cal 6.44/6.66mph
6) 0.62m - 5:41(9:08/m) 154/157bpm 48cal 6.57/6.76mph
7) 0.62m - 5:44(9:13/m) 156/162bpm 49cal 6.51/6.74mph
8) 0.62m - 5:46(9:17/m) 153/156bpm 48cal 6.46/6.68mph
9) 0.62m - 5:36(9:01/m) 153/157bpm 46cal 6.65/7.18mph
10) 0.62m - 5:40(9:06/m) 157/162bpm 48cal 6.59/6.76mph
11) 0.62m - 5:31(8:53/m) 159/164bpm 48cal 6.76/7.2mph
12) 0.62m - 5:29(8:49/m) 160/164bpm 48cal 6.8/7.01mph
13) 0.62m - 5:35(8:59/m) 158/163bpm 46cal 6.68/6.99mph
14) 0.62m - 5:43(9:12/m) 158/161bpm 47cal 6.53/6.87mph
15) 0.62m - 5:28(8:48/m) 160/163bpm 46cal 6.82/7.28mph
16) 0.62m - 5:39(9:05/m) 159/164bpm 47cal 6.61/6.95mph
17) 0.62m - 5:49(9:22/m) 160/165bpm 49cal 6.4/6.8mph
18) 0.62m - 5:36(9:00/m) 158/162bpm 44cal 6.66/6.93mph
19) 0.62m - 5:38(9:05/m) 158/162bpm 44cal 6.61/6.89mph
20) 0.62m - 5:30(8:52/m) 158/163bpm 42cal 6.77/6.93mph
21) 0.62m - 5:31(8:52/m) 160/163bpm 45cal 6.77/6.95mph
22) 0.62m - 5:44(9:14/m) 159/162bpm 46cal 6.5/7.01mph
23) 0.62m - 5:47(9:19/m) 160/165bpm 48cal 6.44/6.91mph
24) 0.62m - 5:46(9:17/m) 162/165bpm 49cal 6.46/6.78mph
25) 0.62m - 5:35(8:59/m) 163/169bpm 48cal 6.68/6.97mph
26) 0.62m - 5:41(9:09/m) 164/168bpm 50cal 6.55/6.78mph
27) 0.62m - 5:53(9:28/m) 162/166bpm 50cal 6.34/6.7mph
28) 0.62m - 5:43(9:11/m) 161/164bpm 47cal 6.53/7.24mph
29) 0.62m - 5:40(9:07/m) 161/166bpm 46cal 6.58/7.18mph
30) 0.62m - 5:32(8:54/m) 163/168bpm 47cal 6.75/6.89mph
31) 0.62m - 5:41(9:09/m) 162/166bpm 48cal 6.56/6.85mph
32) 0.62m - 6:21(10:13/m) 161/168bpm 49cal 5.87/7.26mph
33) 0.62m - 5:45(9:15/m) 163/167bpm 48cal 6.49/6.59mph
34) 0.62m - 5:58(9:36/m) 161/164bpm 47cal 6.25/6.57mph
35) 0.62m - 5:50(9:24/m) 162/165bpm 47cal 6.38/6.66mph
36) 0.62m - 5:56(9:33/m) 161/165bpm 48cal 6.28/6.53mph
37) 0.62m - 6:12(9:59/m) 159/164bpm 45cal 6.02/6.41mph
38) 0.62m - 6:15(10:03/m) 158/164bpm 40cal 5.97/6.62mph
39) 0.62m - 6:10(9:55/m) 158/163bpm 41cal 6.05/6.78mph
40) 0.62m - 5:53(9:28/m) 160/167bpm 44cal 6.34/6.59mph
41) 0.62m - 5:43(9:12/m) 163/167bpm 48cal 6.52/6.76mph
42) 0.62m - 6:05(9:47/m) 160/166bpm 45cal 6.13/6.53mph
43) 0.62m - 6:00(9:39/m) 162/165bpm 48cal 6.22/6.55mph
44) 0.62m - 6:04(9:46/m) 161/168bpm 45cal 6.14/6.89mph
45) 0.62m - 5:54(9:29/m) 163/167bpm 47cal 6.33/6.7mph
46) 0.62m - 6:14(10:02/m) 161/166bpm 45cal 5.98/6.45mph
47) 0.62m - 6:04(9:46/m) 162/167bpm 48cal 6.14/6.55mph
48) 0.62m - 5:48(9:20/m) 164/170bpm 47cal 6.43/6.62mph
49) 0.62m - 6:06(9:50/m) 160/165bpm 41cal 6.1/6.59mph
50) 0.62m - 5:41(9:09/m) 163/169bpm 46cal 6.55/6.78mph
51) 0.11m - 51(7:53/m) 169/171bpm 7cal 7.61/7.12mph
5:31 5:43 5:46 5:47 5:47 5:41 5:44 5:46 5:36 5:40 5:31 5:29 5:35 5:43 5:28 5:39 5:49 5:36 5:38 5:30 5:31 5:44 5:47 5:46 5:35 5:41 5:53 5:43 5:40 5:32 5:41 6:21 5:45 5:58 5:50 5:56 6:12 6:15 6:10 5:53 5:43 6:05 6:00 6:04 5:54 6:14 6:04 5:48 6:06 5:41 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 41% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 147 101-155 1319 183 142-190 5/10
2.00 18:17 9:18 9:18 151 148-157 1405 185 182-188 34/24
3.00 27:36 9:20 9:20 151 145-158 1409 183 176-186 23/29
4.00 36:47 9:11 9:11 154 150-158 1413 183 178-190 18/17
5.00 45:59 9:12 9:12 154 150-162 1417 183 180-186 35/24
6.00 55:05 9:06 9:06 154 151-159 1402 184 178-190 11/27
7.00 1:03:56 8:51 8:51 159 154-164 1406 185 172-190 5/4
8.00 1:12:54 8:58 8:58 159 153-164 1426 184 178-186 36/22
9.00 1:22:00 9:06 9:06 158 153-162 1438 182 154-186 22/36
10.00 1:30:58 8:58 8:58 159 156-163 1425 183 180-188 8/11
11.00 1:40:07 9:09 9:09 159 153-164 1456 183 178-188 36/32
12.00 1:49:14 9:07 9:07 158 152-161 1440 183 178-188 25/28
13.00 1:58:04 8:50 8:50 159 152-163 1404 183 172-186 4/4
14.00 2:07:18 9:14 9:14 159 156-163 1469 183 178-186 24/21
15.00 2:16:35 9:16 9:16 162 157-165 1502 181 176-186 28/19
16.00 2:25:38 9:04 9:04 163 158-169 1477 182 178-186 11/8
17.00 2:34:57 9:18 9:18 162 157-165 1507 182 174-186 39/25
18.00 2:44:07 9:11 9:11 161 157-166 1477 182 174-186 23/40
19.00 2:53:07 9:00 9:00 162 156-166 1457 182 136-186 8/6
20.00 3:02:55 9:48 9:48 161 140-168 1579 175 104-188 12/7
21.00 3:12:19 9:23 9:23 161 158-166 1512 181 178-186 18/36
22.00 3:21:53 9:34 9:34 161 157-165 1541 180 174-184 27/21
23.00 3:31:39 9:45 9:45 160 153-164 1561 179 170-188 25/16
24.00 3:41:24 9:45 9:45 159 150-163 1550 177 126-188 29/37
25.00 3:51:07 9:44 9:44 160 151-167 1556 177 138-184 5/6
26.00 4:00:44 9:37 9:37 162 154-167 1558 179 128-184 9/10
27.00 4:10:19 9:35 9:35 161 157-166 1543 180 172-184 31/26
28.00 4:19:58 9:39 9:39 163 156-168 1574 178 120-186 14/22
29.00 4:29:57 9:59 9:59 161 153-166 1606 179 170-184 22/24
30.00 4:39:24 9:27 9:27 164 156-170 1549 183 170-190 35/18
31.00 4:48:53 9:30 9:30 161 156-168 1529 182 164-188 10/11
31.18 4:50:21 1:28 8:18 168 165-171 1395 183 172-186 0/1

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 667m, Range 23m, Flat prediction 4:50:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 9:24
20 9.7% 11:03
19 6.4% 9:00
19 6.8% 9:18
18 7.0% 9:22
18 5.7% 9:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 182 31 4:47:45 9:16
Walk 0.8 131 0.1 2:20 16:20
Still 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.03% More
800m 4:17 8:37 44.47% More
1km 5:22 8:38 46.44% More
Mile 8:47 8:47 48.88% More
5k 27:45 8:56 54.00% More
5 miles 44:53 8:59 54.39% More
10k 55:54 9:00 54.64% More
10 miles 1:30:18 9:02 55.57% More
Half 1:58:47 9:04 55.47% More
20 miles 3:02:54 9:09 56.16% More
Mara 4:02:36 9:16 56.00% More
50k 4:49:24 9:19 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.82
5km 22:47 7:20 65.78
5M 38:31 7:42 63.38
10km 48:57 7:53 62.39
10M 1:22:46 8:17 60.63
Half 1:51:30 8:31 58.69
20M 2:57:52 8:54 57.75
Mara 3:59:37 9:09 56.69

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