Sat 17th Aug 2019 at 9:00am by Sprout

Run > General

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Time
23:22
Miles
3.09
Min/mi
7:34
Pacing
93%
WAVA
60.21
Stride(cm)
118
Cals
396
Cadence
181
BPM
160
%MHR
87.9
B/mi
1209
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:42(7:24/m) 146/165bpm 56cal 8.11/8.52mph
2) 0.5m - 3:55(7:50/m) 156/167bpm 64cal 7.66/8.1mph
3) 0.5m - 3:53(7:46/m) 160/169bpm 65cal 7.73/8.2mph
4) 0.5m - 3:46(7:33/m) 161/172bpm 63cal 7.95/8.29mph
5) 0.5m - 3:49(7:39/m) 169/174bpm 68cal 7.85/8.37mph
6) 0.5m - 3:41(7:22/m) 174/184bpm 69cal 8.15/8.62mph
7) 0.09m - 36(6:16/m) 177/184bpm 11cal 9.57/9.39mph

3:42 3:55 3:53 3:46 3:49 3:41 36

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	130 96-145	969	181 118-196	1/4
0.25	1:49	53	7:08	151 136-164	1076	184 182-186	1/2
0.38	2:44	54	7:15	150 148-152	1088	184 182-186	2/2
0.50	3:41	58	7:41	154 150-158	1184	182 180-184	2/3
0.63	4:39	58	7:40	156 154-158	1196	180 176-184	1/1
0.75	5:38	59	7:54	157 154-160	1239	180 174-182	1/4
0.88	6:36	58	7:43	155 152-157	1197	180 176-182	3/0
1.00	7:36	1:00	8:02	159 155-165	1278	179 174-182	4/2
1.13	8:34	58	7:40	161 156-169	1235	180 178-184	2/3
1.25	9:31	57	7:36	158 155-159	1200	181 180-182	3/2
1.38	10:31	1:00	8:00	159 157-163	1271	181 180-184	4/0
1.50	11:29	58	7:48	163 158-168	1270	177 174-180	3/4
1.63	12:24	55	7:21	159 157-162	1170	181 178-184	0/5
1.75	13:18	53	7:07	161 158-161	1145	181 178-184	1/2
1.88	14:15	57	7:37	160 159-161	1219	178 178-180	2/3
2.00	15:16	1:01	8:07	163 157-171	1323	180 176-182	2/1
2.13	16:15	59	7:56	165 162-168	1309	179 178-182	2/2
2.25	17:08	53	7:03	170 167-174	1200	179 176-184	1/3
2.38	18:06	57	7:39	170 168-172	1300	181 178-184	4/1
2.50	19:05	59	7:54	169 167-172	1334	177 172-180	4/2
2.63	19:59	55	7:17	170 166-175	1238	180 176-184	1/3
2.75	20:55	55	7:22	171 168-175	1261	181 180-184	4/2
2.88	21:53	59	7:49	178 172-182	1390	180 178-182	4/0
3.00	22:46	53	7:02	179 175-183	1258	180 176-186	1/5
3.09	23:22	36	6:22	177 172-184	1127	185 182-190	0/3

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 23:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:22	7:33
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.05%	More
800m	3:34	7:10	52.49%	More
1km	4:29	7:14	54.37%	More
Mile	7:23	7:23	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	23:31	7:34	60.21
5M	41:09	8:14	55.96
10km	53:08	8:33	54.09
10M	1:32:58	9:18	51.06
Half	2:07:43	9:45	48.78
20M	3:30:03	10:30	47.00
Mara	4:48:33	11:01	45.62

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