Sat 17th Aug 2019 at 8:00am by Sprout

Run > General

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Time
27:22
Miles
3.01
Min/mi
9:06
Pacing
94%
WAVA
50.01
Stride(cm)
104
Cals
384
Cadence
170
BPM
137
%MHR
75.2
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 122/135bpm 57cal 6.19/7.33mph
2) 0.5m - 4:43(9:26/m) 132/149bpm 64cal 6.36/6.59mph
3) 0.5m - 4:34(9:07/m) 140/148bpm 67cal 6.58/6.74mph
4) 0.5m - 4:28(8:56/m) 141/149bpm 65cal 6.72/7.12mph
5) 0.5m - 4:19(8:38/m) 149/168bpm 67cal 6.95/8.18mph
6) 0.5m - 4:21(8:42/m) 142/147bpm 63cal 6.89/7.24mph
7) 0.01m - 7(11:10/m) 145/146bpm 1cal 5.37/6.89mph

4:51 4:43 4:34 4:28 4:19 4:21 7

Pin Map

0mi in 0

Pace

59%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	121 96-135	1276	167 118-180
0.25	2:27	1:08	9:00	120 112-126	1081	172 168-176
0.38	3:40	1:13	9:43	120 116-126	1166	170 158-174
0.50	4:51	1:11	9:30	122 118-127	1160	171 168-174
0.63	6:04	1:14	9:48	122 119-125	1196	171 168-174
0.75	7:15	1:10	9:22	138 129-149	1292	175 172-182
0.88	8:25	1:10	9:20	137 134-140	1278	167 162-176
1.00	9:34	1:09	9:13	132 131-134	1216	167 166-170
1.13	10:40	1:06	8:51	133 130-136	1177	170 166-178
1.25	11:49	1:09	9:13	140 133-144	1291	173 164-180
1.38	13:00	1:11	9:27	143 141-147	1351	171 164-178
1.50	14:07	1:07	8:55	145 143-147	1293	172 168-176
1.63	15:14	1:07	9:00	138 135-143	1242	167 164-170
1.75	16:20	1:06	8:48	139 134-145	1223	172 170-176
1.88	17:24	1:04	8:32	142 141-145	1212	171 168-176
2.00	18:35	1:10	9:24	144 140-148	1354	173 168-176
2.13	19:40	1:05	8:39	149 146-154	1289	172 166-176
2.25	20:42	1:02	8:18	148 146-151	1229	172 166-180
2.38	21:50	1:08 +2	9:01	154 143-168	1388	169 162-174
2.50	22:56	1:06	8:47	144 141-148	1265	171 168-174
2.63	24:01	1:05	8:40	139 132-144	1204	166 162-174
2.75	25:06	1:05	8:44	142 136-146	1240	170 166-174
2.88	26:09	1:03	8:27	143 140-147	1208	172 168-178
3.00	27:17	1:07	8:59	144 142-146	1294	170 164-176
3.01	27:24	7	11:29	146 145-146	1676	169 166-172

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	27:22	9:06
Walk	0.1	118	0	2	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.41%	More
800m	4:15	8:33	44.05%	More
1km	5:19	8:33	45.98%	More
Mile	8:41	8:41	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	28:24	9:08	49.85
5M	49:42	9:56	46.33
10km	1:04:11	10:20	44.78
10M	1:52:18	11:14	42.27
Half	2:34:16	11:47	40.39
20M	4:13:42	12:41	38.91
Mara	5:48:31	13:18	37.77

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