Sat 17th Aug 2019 at 9:00am by jonbev

Run > General

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Time
26:21
Miles
3.27
Min/mi
8:03
Pacing
90%
WAVA
53.71
Stride(cm)
111
Cals
362
Cadence
180
BPM
158
%MHR
82.3
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 26:21(8:04/m) 158/172bpm 362cal 7.44/8.64mph

26:21

Pin Map

0mi in 0

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	121 100-135	1127	177 176-182
0.25	2:15	1:05	8:40	139 134-143	1204	177 174-180
0.38	3:16	1:01	8:11	146 142-149	1194	179 178-180
0.50	4:16	1:00	8:02	146 144-148	1172	179 178-180
0.63	5:13	57	7:35	151 147-156	1145	181 178-182
0.75	6:16	1:03	8:20	162 156-169	1351	181 178-184
0.88	7:13	57	7:34	169 167-172	1278	180 178-184
1.00	8:10	57	7:40	165 162-167	1265	181 180-184
1.13	9:07	57	7:40	161 159-164	1233	180 174-182
1.25	10:10	1:03	8:24	162 160-164	1360	179 178-182
1.38	11:12	1:01	8:10	163 161-166	1331	179 176-182
1.50	12:09	58	7:42	163 161-166	1254	180 176-182
1.63	13:08	58	7:47	166 165-167	1291	180 178-182
1.75	14:09	1:01	8:10	163 159-166	1330	180 178-182
1.88	15:05	57	7:33	156 152-161	1177	179 178-180
2.00	16:19	1:13	9:46	159 153-165	1554	179 176-182
2.13	17:20	1:02	8:13	167 165-168	1372	179 178-182
2.25	18:20	1:00	8:01	165 163-167	1322	180 178-182
2.38	19:17	57	7:35	163 162-164	1235	180 178-184
2.50	20:22	1:05	8:41	161 156-163	1397	179 176-182
2.63	21:14	52	6:53	154 152-156	1059	178 176-180
2.75	22:12	58	7:42	155 153-157	1193	179 178-182
2.88	23:13	1:02	8:14	159 156-160	1308	179 178-180
3.00	24:12	59	7:52	165 159-169	1297	180 178-186
3.13	25:09	57	7:36	167 164-168	1270	179 178-182
3.25	26:09	1:00	8:01	166 163-170	1330	180 180-182
3.27	26:21	12	10:31	170 170-170	1787	178 178-178

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.3	26:20	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.08%	More
800m	3:45	7:32	46.90%	More
1km	4:42	7:34	48.90%	More
Mile	7:47	7:47	50.79%	More
5k	24:47	7:59	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:58	8:02	53.80
5M	41:20	8:16	52.75
10km	52:02	8:22	52.28
10M	1:26:10	8:37	52.12
Half	1:54:44	8:45	51.37
20M	2:59:40	8:59	51.98
Mara	3:59:12	9:08	52.06

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