Sat 17th Aug 2019 at 9:00am by Q
Run > General
-
Time
23:45
-
Miles
3.03
-
Min/mi
7:50
-
Pacing
89%
-
WAVA
57.12
-
Stride(cm)
123
-
Cals
447
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 146cal 8.06/0mph
2) 1m - 7:41(7:41/m) 147cal 7.8/0mph
3) 1m - 8:27(8:27/m) 151cal 7.1/0mph
4) 0.03m - 10(6:31/m) 3cal 9.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
172 168-176 |
0.25 |
2:01 |
59 |
7:50 |
168 166-172 |
0.38 |
2:50 |
49 |
6:33 |
171 170-172 |
0.50 |
3:44 |
53 |
7:07 |
171 170-172 |
0.63 |
4:29 |
45 |
6:04 |
173 172-174 |
0.75 |
5:23 |
54 |
7:09 |
173 170-174 |
0.88 |
6:23 |
1:00 |
7:58 |
173 166-180 |
1.00 |
7:26 |
1:03 |
8:26 |
165 164-172 |
1.13 |
8:23 |
58 |
7:41 |
164 162-168 |
1.25 |
9:29 |
1:05 |
8:42 |
163 162-166 |
1.38 |
10:23 |
54 |
7:12 |
167 162-170 |
1.50 |
11:19 |
57 |
7:34 |
167 162-172 |
1.63 |
12:12 |
52 |
6:58 |
169 164-172 |
1.75 |
13:09 |
58 |
7:43 |
167 164-170 |
1.88 |
14:06 |
57 |
7:33 |
167 166-172 |
2.00 |
15:08 |
1:01 |
8:12 |
164 160-168 |
2.13 |
16:08 |
1:01 |
8:06 |
167 162-170 |
2.25 |
17:15 |
1:07 |
8:55 |
165 160-168 |
2.38 |
18:18 |
1:03 |
8:21 |
165 162-168 |
2.50 |
19:15 |
57 |
7:35 |
164 160-172 |
2.63 |
20:16 |
1:01 |
8:12 |
164 162-166 |
2.75 |
21:19 |
1:03 |
8:23 |
164 162-164 |
2.88 |
22:32 |
1:13 |
9:41 |
159 156-162 |
3.00 |
23:34 |
1:03 |
8:21 |
161 156-170 |
3.03 |
23:45 |
11 |
7:05 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
48.90% |
More |
800m |
3:17 |
6:37 |
55.86% |
More |
1km |
4:16 |
6:52 |
56.23% |
More |
Mile |
7:21 |
7:21 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.91 |
5km |
24:23 |
7:51 |
57.18 |
5M |
40:23 |
8:05 |
56.12 |
10km |
50:51 |
8:11 |
55.61 |
10M |
1:24:12 |
8:25 |
55.46 |
Half |
1:52:07 |
8:34 |
54.65 |
20M |
2:55:34 |
8:47 |
55.30 |
Mara |
3:53:44 |
8:55 |
55.39 |
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