Sat 17th Aug 2019 at 9:00am by Q

Run > General

  • Time
    23:45
  • Miles
    3.03
  • Min/mi
    7:50
  • Pacing
    89%
  • WAVA
    57.12
  • Stride(cm)
    123
  • Cals
    447
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 146cal 8.06/0mph
2) 1m - 7:41(7:41/m) 147cal 7.8/0mph
3) 1m - 8:27(8:27/m) 151cal 7.1/0mph
4) 0.03m - 10(6:31/m) 3cal 9.21/0mph
7:27 7:41 8:27 10

Pace

6% 16% 41% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:21 172 168-176
0.25 2:01 59 7:50 168 166-172
0.38 2:50 49 6:33 171 170-172
0.50 3:44 53 7:07 171 170-172
0.63 4:29 45 6:04 173 172-174
0.75 5:23 54 7:09 173 170-174
0.88 6:23 1:00 7:58 173 166-180
1.00 7:26 1:03 8:26 165 164-172
1.13 8:23 58 7:41 164 162-168
1.25 9:29 1:05 8:42 163 162-166
1.38 10:23 54 7:12 167 162-170
1.50 11:19 57 7:34 167 162-172
1.63 12:12 52 6:58 169 164-172
1.75 13:09 58 7:43 167 164-170
1.88 14:06 57 7:33 167 166-172
2.00 15:08 1:01 8:12 164 160-168
2.13 16:08 1:01 8:06 167 162-170
2.25 17:15 1:07 8:55 165 160-168
2.38 18:18 1:03 8:21 165 162-168
2.50 19:15 57 7:35 164 160-172
2.63 20:16 1:01 8:12 164 162-166
2.75 21:19 1:03 8:23 164 162-164
2.88 22:32 1:13 9:41 159 156-162
3.00 23:34 1:03 8:21 161 156-170
3.03 23:45 11 7:05 173 172-174

Cadence

167 (180 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.90% More
800m 3:17 6:37 55.86% More
1km 4:16 6:52 56.23% More
Mile 7:21 7:21 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 55.91
5km 24:23 7:51 57.18
5M 40:23 8:05 56.12
10km 50:51 8:11 55.61
10M 1:24:12 8:25 55.46
Half 1:52:07 8:34 54.65
20M 2:55:34 8:47 55.30
Mara 3:53:44 8:55 55.39
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