Sat 17th Aug 2019 at 9:00am by Stokesy

Run > General

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Time
19:55
Miles
2.83
Min/mi
7:02
Pacing
24%
WAVA
59.11
Stride(cm)
138
Cals
317
Cadence
166
BPM
148
%MHR
86.3
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/159bpm 110cal 8.62/9.1mph
2) 1m - 7:00(7:00/m) 148/154bpm 110cal 8.58/8.85mph
3) 0.83m - 5:58(7:14/m) 152/161bpm 97cal 8.29/9.04mph

6:57 7:00 5:58

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	148 143-155	1013	166 160-168
0.25	4:36	3:44 +3:00	29:55	126 99-148	3770	164 120-170
0.38	5:41	1:05	8:44	148 137-159	1292	170 166-174
0.50	6:33	51	6:51	154 152-157	1054	167 164-170
0.63	7:26	53	7:08	147 142-151	1047	167 164-168
0.75	8:16	50	6:39	143 141-145	950	168 166-170
0.88	9:05	49	6:35	147 146-148	967	167 164-172
1.00	9:57	52	6:56	149 148-150	1034	166 164-168
1.13	10:49	51	6:52	149 148-151	1023	167 164-170
1.25	11:41	52	6:58	151 147-154	1051	166 164-168
1.38	12:34	53	7:02	149 149-151	1047	167 164-170
1.50	13:26	52	6:57	149 145-152	1035	166 166-168
1.63	14:18	52	6:56	147 144-152	1018	166 164-168
1.75	15:11	53	7:04	148 145-151	1047	165 164-166
1.88	16:04	53	7:04	147 145-150	1039	166 164-170
2.00	16:57	53	7:04	145 142-149	1025	166 164-168
2.13	18:14	1:18 +24	10:21	146 144-149	1512	166 164-168
2.25	19:06	52	6:53	144 140-148	991	169 166-176
2.38	20:01	55	7:24	155 153-157	1146	166 162-168
2.50	20:56	55	7:18	156 152-159	1139	166 162-174
2.63	21:50	54	7:14	157 154-159	1136	165 162-168
2.75	22:46	55	7:22	154 152-159	1134	165 164-166
2.83	23:19	33	7:24	157 155-161	1162	164 162-166

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	2.8	19:50	7:10
Walk	13.0	120	0	3:05	55:38:00
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.97%	More
800m	3:21	6:44	50.30%	More
1km	4:12	6:45	52.65%	More
Mile	6:51	6:51	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	22:00	7:05	59.03
5M	36:28	7:18	58.17
10km	45:56	7:24	57.81
10M	1:16:08	7:37	57.69
Half	1:41:26	7:45	56.88
20M	2:39:00	7:57	57.50
Mara	3:31:50	8:05	57.55

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