Sat 17th Aug 2019 at 9:00am by Stokesy

Run > General

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Time
16:56
Miles
3.14
Min/mi
5:24
Pacing
96%
WAVA
77.50
Stride(cm)
167
Cals
276
Cadence
179
BPM
152
%MHR
88.7
B/mi
818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 148/162bpm 84cal 11.22/13.09mph
2) 1m - 5:20(5:20/m) 153/160bpm 88cal 11.25/11.65mph
3) 1m - 5:32(5:32/m) 155/165bpm 92cal 10.83/11.52mph
4) 0.14m - 43(5:15/m) 156/161bpm 12cal 11.42/11mph

5:21 5:20 5:32 43

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:09	123 105-148	633	182 118-202
0.25	1:18	39	5:14	154 145-162	806	178 176-184
0.38	1:58	40	5:18	154 150-157	816	177 176-178
0.50	2:38	40	5:21	153 150-157	817	176 174-176
0.63	3:17	40	5:16	153 148-156	807	177 176-178
0.75	3:57	39	5:15	151 147-154	793	179 176-188
0.88	4:38	41	5:30	152 148-154	835	179 176-184
1.00	5:21	43	5:43	149 146-153	853	178 174-182
1.13	6:03	42	5:35	153 149-155	854	176 174-178
1.25	6:44	42	5:35	154 151-157	859	177 174-178
1.38	7:25	40	5:22	154 152-156	827	178 176-180
1.50	8:05	40	5:22	153 152-155	821	178 176-182
1.63	8:43	38	5:01	153 150-156	768	177 172-184
1.75	9:21	39	5:09	154 151-157	793	178 176-180
1.88	10:01	40	5:19	154 150-159	820	178 178-180
2.00	10:41	39	5:16	152 149-154	801	179 178-180
2.13	11:20	40	5:18	154 149-157	817	179 176-180
2.25	12:00	40	5:18	149 145-152	789	180 178-182
2.38	12:40	39	5:15	153 150-155	803	181 180-184
2.50	13:23	43	5:48	153 150-155	887	181 176-192
2.63	14:06	43	5:48	156 155-159	904	179 176-182
2.75	14:50	43	5:45	158 156-160	908	178 176-180
2.88	15:32	42	5:36	161 158-165	900	179 176-182
3.00	16:13	41	5:31	160 159-161	883	181 178-184
3.13	16:53	40	5:22	157 149-161	843	183 180-184

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	16:57	5:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.60%	More
800m	2:34	5:11	65.49%	More
1km	3:14	5:12	68.39%	More
Mile	5:15	5:15	73.00%	More
5k	16:46	5:24	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.33
5km	16:45	5:23	77.54
5M	27:45	5:33	76.44
10km	34:58	5:38	75.94
10M	57:58	5:48	75.77
Half	1:17:14	5:54	74.70
20M	2:01:03	6:03	75.53
Mara	2:41:16	6:09	75.60

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