Sat 17th Aug 2019 at 8:00am by Stokesy

Run > General

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Time
13:49
Miles
2.01
Min/mi
6:52
Pacing
88%
WAVA
59.42
Stride(cm)
143
Cals
221
Cadence
164
BPM
149
%MHR
87.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 146/155bpm 106cal 8.84/9.12mph
2) 1m - 6:59(6:59/m) 153/164bpm 115cal 8.59/9.39mph
3) 0.01m - 2(6:18/m) 151/152bpm 9.52/6.41mph

6:47 6:59 2

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	128 113-141	921	158 108-168
0.13	52	25	6:44	143 137-149	963	166 164-168
0.19	1:17	25	6:40	146 139-153	973	164 164-166
0.25	1:42	25	6:38	147 141-152	975	164 164-164
0.31	2:08	26	7:00	145 144-146	1016	165 164-168
0.38	2:33	25	6:37	145 144-148	959	165 162-170
0.44	3:01	28	7:21	145 143-147	1066	164 162-166
0.50	3:39	38 +12	10:10	148 145-152	1504	159 124-166
0.56	4:04	25	6:45	153 151-154	1033	168 166-168
0.63	4:29	25	6:38	149 148-150	988	166 166-166
0.69	4:53	24	6:30	149 145-151	968	167 166-168
0.75	5:18	25	6:39	150 149-150	997	166 166-168
0.81	5:44	26	6:48	150 150-151	1020	167 166-168
0.88	6:10	26	6:52	150 149-151	1030	167 166-168
0.94	6:34	25	6:38	152 149-154	1009	166 166-166
1.00	6:59	25	6:35	149 145-150	981	166 166-168
1.06	7:25	25	6:47	152 150-154	1032	166 164-166
1.13	7:49	25	6:37	150 148-152	993	166 166-168
1.19	8:15	26	6:52	150 150-152	1030	166 164-168
1.25	8:41	26	6:54	157 150-164	1084	167 166-168
1.31	9:07	26	6:53	155 153-156	1067	168 166-170
1.38	9:33	26	6:56	156 154-157	1082	167 166-168
1.44	9:58	25	6:37	156 155-157	1033	167 166-170
1.50	10:22	25	6:36	156 153-158	1029	166 166-168
1.56	10:47	25	6:40	157 156-157	1045	168 166-168
1.63	11:13	26	6:49	155 154-156	1058	166 164-166
1.69	11:40	27	7:09	154 152-157	1102	165 164-168
1.75	12:18	38 +14	10:03	157 155-158	1579	152 82-168
1.81	12:45	28	7:20	152 151-154	1115	165 164-166
1.88	13:12	27	7:09	152 150-153	1086	164 164-164
1.94	13:39	27	7:10	150 148-152	1075	164 162-164
2.00	14:12	33	8:52	151 149-152	1340	160 154-164
2.01	14:15	3	8:00	151 151-151	1209	156 156-156

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	2	13:43	6:52
Walk	3.7	104	0	32	57:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.14%	More
800m	3:18	6:38	51.09%	More
1km	4:08	6:39	53.46%	More
Mile	6:42	6:42	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	21:57	7:04	59.17
5M	36:23	7:17	58.30
10km	45:50	7:23	57.94
10M	1:15:58	7:36	57.82
Half	1:41:13	7:44	57.00
20M	2:38:39	7:56	57.63
Mara	3:31:22	8:04	57.68

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