Sat 17th Aug 2019 at 7:00am by Odeon1085

Run > General
  • Time
    2:19:01
  • Miles
    18.01
  • Min/mi
    7:43
  • Pacing
    85%
  • WAVA
    62.40
  • Stride(cm)
    108
  • Cals
    1553
  • Cadence
    193
  • BPM
    144
  • %MHR
    73.2
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/147bpm 81cal 7.71/8.27mph
2) 1m - 7:46(7:46/m) 141/149bpm 99cal 7.73/8.29mph
3) 1m - 7:50(7:50/m) 140/148bpm 93cal 7.65/8.75mph
4) 1m - 7:43(7:43/m) 135/141bpm 77cal 7.77/8.56mph
5) 1m - 7:52(7:52/m) 137/142bpm 78cal 7.63/8.35mph
6) 1m - 7:47(7:47/m) 132/141bpm 64cal 7.7/8.52mph
7) 1m - 7:27(7:27/m) 134/141bpm 63cal 8.05/8.7mph
8) 1m - 7:43(7:43/m) 136/142bpm 68cal 7.77/8.54mph
9) 1m - 7:48(7:48/m) 140/148bpm 76cal 7.69/8.91mph
10) 1m - 7:41(7:41/m) 146/153bpm 88cal 7.81/9.02mph
11) 1m - 7:25(7:25/m) 146/154bpm 83cal 8.09/9.25mph
12) 1m - 7:28(7:28/m) 143/150bpm 74cal 8.04/8.56mph
13) 1m - 7:43(7:43/m) 150/158bpm 95cal 7.78/8.62mph
14) 1m - 7:55(7:55/m) 157/165bpm 109cal 7.57/9.35mph
15) 1m - 7:27(7:27/m) 156/161bpm 99cal 8.06/9.48mph
16) 1m - 8:02(8:02/m) 154/162bpm 101cal 7.46/8.06mph
17) 1m - 7:39(7:39/m) 156/165bpm 99cal 7.84/8.93mph
18) 1m - 7:52(7:52/m) 159/166bpm 106cal 7.63/8.79mph
19) 0.01m - 3(6:49/m) 158/159bpm 8.81/7.33mph
7:47 7:46 7:50 7:43 7:52 7:47 7:27 7:43 7:48 7:41 7:25 7:28 7:43 7:55 7:27 8:02 7:39 7:52 3

Pace

3% 10% 57% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 +32 8:45 115 87-131 1006 190 146-194
1.00 8:19 3:56 7:53 136 124-145 1072 192 186-194
1.50 12:19 4:00 8:01 142 136-147 1138 193 190-196
2.00 16:05 3:45 7:31 141 135-146 1059 192 188-196
2.50 20:01 3:57 7:53 142 138-148 1120 192 188-196
3.00 23:55 3:54 7:47 138 130-144 1074 190 186-192
3.50 27:41 3:46 7:32 132 127-137 994 192 190-196
4.00 31:39 3:58 7:56 137 131-141 1086 192 186-196
4.50 35:38 3:59 7:59 137 133-141 1093 192 188-196
5.00 39:30 3:52 7:44 136 132-142 1052 193 188-196
5.50 44:00 4:29 +36 8:59 133 115-139 1194 191 182-196
6.00 47:54 3:54 7:49 131 121-138 1023 191 188-196
6.50 51:33 3:40 7:19 132 124-141 966 191 186-196
7.00 55:21 3:48 7:35 135 133-141 1024 192 186-196
7.50 59:08 3:47 7:34 137 133-142 1036 193 186-196
8.00 1:03:04 3:57 7:53 136 133-139 1072 193 188-194
8.50 1:07:01 3:57 7:53 138 134-143 1089 193 188-196
9.00 1:10:53 3:52 7:43 141 137-148 1089 193 190-196
9.50 1:14:53 4:00 8:00 145 142-149 1161 195 188-198
10.00 1:18:34 3:41 7:22 147 139-152 1083 192 186-196
10.50 1:22:16 3:42 7:25 147 142-154 1089 192 190-196
11.00 1:25:59 3:43 7:26 145 138-150 1077 192 188-196
11.50 1:30:41 4:42 +1:01 9:24 141 117-149 1325 195 190-198
12.00 1:34:33 3:53 +5 7:45 145 141-150 1125 194 172-198
12.50 1:38:25 3:51 7:42 151 146-156 1163 194 184-198
13.00 1:42:16 3:51 7:43 150 144-158 1157 194 186-198
13.50 1:46:14 3:58 7:57 154 148-165 1224 194 192-198
14.00 1:50:12 3:57 7:54 160 156-164 1265 194 192-196
14.50 1:53:54 3:42 7:25 155 150-159 1148 194 190-196
15.00 1:57:39 3:45 7:30 156 150-161 1169 194 190-196
15.50 2:01:49 4:10 +9 8:21 154 147-157 1286 193 184-198
16.00 2:05:52 4:02 +1 8:05 154 149-161 1244 194 186-196
16.50 2:09:38 3:47 7:34 154 150-158 1164 195 188-198
17.00 2:13:31 3:53 7:45 159 153-164 1233 195 190-198
17.50 2:17:27 3:56 7:52 159 153-162 1250 195 188-198
18.00 2:21:23 3:56 7:52 160 154-165 1259 192 186-196
18.01 2:21:26 3 7:09 159 158-159 1138 192 192-192

Heart

144/165max
  • Show Beats/Mile

Cadence

193 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 192 18 2:18:59 7:51
Walk 0.0 146 0 3 9:43
Still 0.0 - - 1 -
Pause 1.7 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.97% More
800m 3:28 6:59 52.92% More
1km 4:27 7:10 53.84% More
Mile 7:17 7:17 56.32% More
5k 23:42 7:38 58.83% More
5 miles 38:05 7:37 59.52% More
10k 48:06 7:44 58.80% More
10 miles 1:17:34 7:45 60.21% More
Half 1:42:12 7:48 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 68.91
5km 20:28 6:35 68.13
5M 34:23 6:53 65.91
10km 43:34 7:01 64.91
10M 1:13:12 7:19 63.79
Half 1:38:15 7:30 62.37
20M 2:35:51 7:48 62.30
Mara 3:29:12 7:59 61.89
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