Sat 17th Aug 2019 at 9:00am by darl0

Run > General

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Time
20:51
Miles
3.05
Min/mi
6:50
Pacing
92%
WAVA
67.01
Stride(cm)
128
Cals
426
Cadence
183
BPM
155
%MHR
88.6
B/mi
1059
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 146/162bpm 125cal 9.09/11.59mph
2) 1m - 7:00(7:00/m) 159/169bpm 146cal 8.57/9.35mph
3) 1m - 7:00(7:00/m) 163/170bpm 150cal 8.57/9.52mph
4) 0.05m - 15(5:12/m) 166/170bpm 5cal 11.53/10.73mph

6:36 7:00 7:00 15

Pin Map

darlo parkrun

0mi in 0

Pace

10%

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	119 87-141	733	195 192-198	1/0
0.25	1:34	48	6:26	145 137-149	932	190 186-194	1/1
0.38	2:24	50	6:40	147 141-149	981	190 186-194	0/4
0.50	3:15	50	6:41	145 141-150	969	191 190-192	3/1
0.63	4:05	51	6:47	152 150-154	1031	191 186-192	2/1
0.75	4:57	51	6:51	153 152-156	1048	188 180-194	2/3
0.88	5:44	47	6:20	150 147-153	949	187 186-188	1/1
1.00	6:35	50	6:42	157 150-162	1053	185 176-190	2/0
1.13	7:25	50	6:43	157 155-158	1055	163 92-188	1/0
1.25	8:16	51	6:48	159 156-164	1082	188 180-190	0/1
1.38	9:06	50	6:38	161 158-167	1068	182 178-190	1/4
1.50	9:59	53	7:04	159 156-160	1123	185 182-190	1/1
1.63	10:53	54	7:15	160 158-161	1160	180 176-186	3/1
1.75	11:50	57	7:34	159 158-161	1204	178 176-182	1/3
1.88	12:43	53	7:04	160 157-162	1132	178 174-180	1/1
2.00	13:35	52	6:59	162 159-169	1131	181 178-182	1/0
2.13	14:28	53	7:05	164 162-167	1162	180 178-182	2/0
2.25	15:20	51	6:50	162 161-163	1108	170 88-184	0/1
2.38	16:13	53	7:02	162 161-162	1140	178 178-178	1/4
2.50	17:05	53	7:02	162 161-164	1139	180 176-186	1/1
2.63	18:01	56	7:28	162 161-163	1210	176 174-180	3/1
2.75	18:55	54	7:09	163 160-166	1165	185 178-192	1/3
2.88	19:49	54	7:09	165 164-165	1180	169 88-182	2/1
3.00	20:35	47	6:15	164 163-168	1025	188 182-192	1/0
3.05	20:50	15	5:14	167 164-170	874	197 192-198	2/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	3	20:27	6:50
Walk	1.9	90	0.1	23	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.91%	More
800m	3:11	6:25	59.16%	More
1km	4:02	6:29	61.09%	More
Mile	6:33	6:33	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	21:17	6:51	67.04
5M	36:22	7:16	63.83
10km	46:26	7:28	62.40
10M	1:19:18	7:56	60.37
Half	1:47:27	8:12	58.48
20M	2:52:57	8:39	57.57
Mara	3:54:20	8:57	56.66

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