Sat 17th Aug 2019 at 9:00am by CStar
Run > General
-
Time
26:49
-
Miles
3.03
-
Min/mi
8:51
-
Pacing
85%
-
WAVA
54.29
-
Stride(cm)
107
-
Cals
444
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 141cal 5.89/8.79mph
2) 1m - 8:10(8:10/m) 148cal 7.34/9.37mph
3) 1m - 8:19(8:19/m) 152cal 7.22/11.61mph
4) 0.03m - 8(5:25/m) 3cal 11.09/11.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
167 128-178 |
0.25 |
2:42 |
1:14 |
9:56 |
169 166-172 |
0.38 |
4:06 |
1:24 |
11:12 |
166 162-170 |
0.50 |
5:16 |
1:10 |
9:18 |
169 168-170 |
0.63 |
6:25 |
1:09 |
9:08 |
170 168-172 |
0.75 |
7:32 |
1:07 |
8:58 |
170 166-172 |
0.88 |
8:49 |
1:17 |
10:16 |
168 166-172 |
1.00 |
10:11 |
1:22 |
10:57 |
167 164-170 |
1.13 |
11:17 |
1:06 |
8:48 |
169 166-172 |
1.25 |
12:17 |
1:00 |
8:00 |
170 168-172 |
1.38 |
13:16 |
59 |
7:53 |
171 170-174 |
1.50 |
14:14 |
57 |
7:40 |
171 170-174 |
1.63 |
15:14 |
1:00 |
8:01 |
171 168-174 |
1.75 |
16:16 |
1:02 |
8:14 |
170 168-172 |
1.88 |
17:12 |
56 |
7:31 |
171 170-172 |
2.00 |
18:21 |
1:09 |
9:16 |
171 168-172 |
2.13 |
19:40 |
1:18 |
10:27 |
171 168-174 |
2.25 |
20:54 |
1:14 |
9:50 |
170 168-172 |
2.38 |
21:51 |
57 |
7:38 |
170 168-172 |
2.50 |
22:54 |
1:03 |
8:27 |
170 168-172 |
2.63 |
23:53 |
59 |
7:49 |
169 166-172 |
2.75 |
24:51 |
58 |
7:42 |
171 166-176 |
2.88 |
25:47 |
56 |
7:30 |
170 164-172 |
3.00 |
26:40 |
53 |
7:07 |
173 170-182 |
3.03 |
26:49 |
9 |
5:47 |
178 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.93% |
More |
800m |
3:42 |
7:27 |
53.62% |
More |
1km |
4:45 |
7:38 |
54.60% |
More |
Mile |
8:09 |
8:09 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
27:35 |
8:53 |
54.26 |
5M |
46:55 |
9:23 |
52.00 |
10km |
59:48 |
9:37 |
50.97 |
10M |
1:41:43 |
10:10 |
49.56 |
Half |
2:17:30 |
10:30 |
48.15 |
20M |
3:40:32 |
11:02 |
47.57 |
Mara |
4:58:08 |
11:23 |
46.92 |
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