Sat 17th Aug 2019 at 9:00am by RunningNerd

Run > General

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Time
29:17
Miles
3.08
Min/mi
9:30
Pacing
88%
WAVA
46.17
Stride(cm)
107
Cals
358
Cadence
159
BPM
156
%MHR
91.3
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 128/140bpm 57cal 9.57/12.19kmph
2) 1km - 5:53(5:53/km) 137/141bpm 59cal 10.2/12.06kmph
3) 1km - 6:01(6:01/km) 169/180bpm 80cal 9.98/11.22kmph
4) 1km - 5:48(5:48/km) 180/185bpm 83cal 10.35/11.35kmph
5) 0.96km - 5:20(5:34/km) 185/192bpm 79cal 10.79/13.4kmph

6:16 5:53 6:01 5:48 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	108 60-135	1247	156 140-160
0.25	2:32	1:06	8:44	134 130-139	1170	157 156-160
0.38	3:41	1:09	9:11	134 132-138	1231	156 154-158
0.50	5:02	1:21	10:49	136 135-138	1471	156 154-162
0.63	6:16	1:14	9:54	137 136-139	1356	157 156-158
0.75	7:38	1:22	10:56	136 134-140	1487	157 154-158
0.88	8:50	1:12	9:32	136 134-138	1297	157 156-160
1.00	9:57	1:07	8:55	138 137-140	1230	158 158-160
1.13	10:56	59	7:54	139 138-140	1098	159 158-160
1.25	12:08	1:12	9:39	137 135-139	1321	158 156-160
1.38	13:24	1:16	10:05	152 139-172	1532	159 156-160
1.50	14:42	1:18	10:26	175 172-180	1827	159 156-162
1.63	16:00	1:18	10:21	177 175-178	1833	159 158-160
1.75	17:10	1:11	9:25	177 175-179	1665	160 158-162
1.88	18:14	1:04	8:31	175 171-178	1490	161 160-162
2.00	19:26	1:11	9:31	181 177-182	1724	160 158-160
2.13	20:33	1:07	8:59	179 175-182	1607	159 156-160
2.25	21:49	1:16	10:05	180 176-182	1815	160 158-160
2.38	22:56	1:08	9:00	182 180-184	1639	160 158-162
2.50	24:03	1:07	8:58	180 174-185	1613	162 160-162
2.63	25:14	1:11	9:27	186 185-187	1756	161 158-162
2.75	26:22	1:08	9:02	182 179-185	1644	161 160-164
2.88	27:38	1:16	10:05	183 176-186	1844	160 158-162
3.00	28:41	1:03	8:24	188 186-189	1581	162 160-164
3.08	29:18	37	7:22	188 184-191	1385	168 164-174

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	3.1	29:00	9:24
Walk	0.2	144	0	4	1:30:35
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.25%	More
800m	4:22	8:47	41.00%	More
1km	5:35	8:59	41.87%	More
Mile	9:09	9:09	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:33	9:31	46.13
5M	48:56	9:47	45.24
10km	1:01:37	9:55	44.81
10M	1:42:02	10:12	44.66
Half	2:15:51	10:22	44.01
20M	3:32:44	10:38	44.53
Mara	4:43:14	10:49	44.60

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