Sat 17th Aug 2019 at 9:00am by sheppardmk

Run > Race

Not good
warm

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Time
25:14
Miles
3.11
Min/mi
8:07
Pacing
89%
WAVA
61.83
Stride(cm)
114
Cals
359
Cadence
174
BPM
161
%MHR
93.9
B/mi
1303
Asc(m)
19
Hillscore
2
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:26(5:26/km) 135/150bpm 62cal 11.06/12.8kmph
2) 1km - 5:19(5:19/km) 158/175bpm 74cal 11.28/13kmph
3) 1km - 4:57(4:57/km) 174/179bpm 76cal 12.11/13.17kmph
4) 1km - 4:56(4:56/km) 174/177bpm 76cal 12.16/12.33kmph
5) 1km - 4:33(4:33/km) 177/185bpm 70cal 13.19/13.84kmph
6) 0.02km - 4(3:09/km) 185/185bpm 1cal 19.05/14.21kmph

5:26 5:19 4:57 4:56 4:33 4

Pace

34%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	119 75-141	1032	180 172-188	3/1
0.25	2:15	1:10	9:23	144 141-148	1350	171 166-174	8/0
0.38	3:20	1:04	8:35	142 140-144	1218	172 170-174	3/2
0.50	4:21	1:01	8:08	126 113-142	1026	173 172-176	2/3
0.63	5:28	1:07	8:54	141 134-148	1254	173 172-174	2/3
0.75	6:30	1:02	8:19	138 136-140	1148	172 170-172	1/2
0.88	7:29	59	7:51	144 139-148	1130	171 170-174	1/4
1.00	8:30	1:01	8:06	162 146-172	1313	172 168-178	2/4
1.13	9:54	1:25	11:17	170 166-175	1919	169 164-172	10/3
1.25	10:48	54	7:10	172 169-175	1232	171 170-174	0/10
1.38	11:44	56	7:29	176 171-179	1317	175 170-178	1/2
1.50	12:47	1:03	8:27	173 171-176	1462	172 170-174	3/2
1.63	13:47	59	7:54	174 172-175	1375	172 170-174	0/5
1.75	14:47	1:00	8:00	174 170-177	1393	173 172-178	2/3
1.88	15:46	59	7:52	174 172-176	1367	172 170-174	2/4
2.00	16:46	1:00	8:03	174 173-176	1400	173 172-176	4/1
2.13	17:45	59	7:53	174 171-176	1371	173 172-176	1/3
2.25	18:46	1:01	8:10	175 171-176	1429	174 170-176	3/1
2.38	19:44	57	7:39	174 173-175	1332	172 172-172	0/2
2.50	20:45	1:01	8:10	174 173-175	1420	172 170-174	2/2
2.63	21:40	55	7:21	175 173-176	1287	174 172-174	1/2
2.75	22:40	59	7:55	175 175-176	1385	174 174-174	3/2
2.88	23:33	53	7:05	176 175-178	1248	176 174-178	1/1
3.00	24:27	54	7:13	178 177-179	1285	178 176-180	2/1
3.12	25:15	48	6:43	183 180-185	1230	182 180-184	2/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	7:55
11 5.8%	8:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:15	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.22%	More
800m	3:37	7:16	57.36%	More
1km	4:33	7:19	59.34%	More
Mile	7:32	7:32	60.75%	More
5k	25:04	8:04	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.20
5km	25:12	8:07	61.91
5M	41:59	8:24	60.69
10km	53:00	8:32	60.12
10M	1:28:15	8:50	59.77
Half	1:57:53	9:00	58.80
20M	3:05:33	9:17	59.19
Mara	4:07:51	9:28	59.09

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