Sat 17th Aug 2019 at 7:00am by MikeBrewer
Run > General
-
Time
2:41:06
-
Miles
16.10
-
Min/mi
10:00
-
Pacing
49%
-
WAVA
47.77
-
Stride(cm)
100
-
Cals
1973
-
Cadence
161
-
BPM
162
-
%MHR
94.9
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 149/161bpm 68cal 10.9/13.03kmph
2) 1km - 6:07(6:07/km) 158/167bpm 83cal 9.8/12.33kmph
3) 1km - 6:27(6:27/km) 152/164bpm 80cal 9.31/14.31kmph
4) 1km - 5:08(5:08/km) 165/172bpm 73cal 11.67/12.87kmph
5) 1km - 6:28(6:28/km) 153/171bpm 78cal 9.28/13.71kmph
6) 1km - 5:50(5:50/km) 165/173bpm 79cal 10.28/12.77kmph
7) 1km - 5:57(5:57/km) 160/170bpm 74cal 10.09/12.5kmph
8) 1km - 6:14(6:14/km) 163/171bpm 84cal 9.63/12.39kmph
9) 1km - 5:35(5:35/km) 166/172bpm 78cal 10.74/13.2kmph
10) 1km - 7:27(7:27/km) 158/171bpm 83cal 8.06/12.19kmph
11) 1km - 7:04(7:04/km) 157/170bpm 79cal 8.49/12.73kmph
12) 1km - 7:31(7:31/km) 158/170bpm 85cal 7.98/14.64kmph
13) 1km - 5:59(5:59/km) 166/176bpm 81cal 10.03/13.33kmph
14) 1km - 6:31(6:31/km) 162/174bpm 79cal 9.22/13.23kmph
15) 1km - 4:53(4:53/km) 171/174bpm 67cal 12.27/13.03kmph
16) 1km - 5:53(5:53/km) 163/173bpm 69cal 10.21/13.27kmph
17) 1km - 6:54(6:54/km) 163/174bpm 74cal 8.7/11.86kmph
18) 1km - 5:15(5:15/km) 168/171bpm 71cal 11.43/12.73kmph
19) 1km - 5:20(5:20/km) 170/173bpm 75cal 11.25/13.1kmph
20) 1km - 5:19(5:19/km) 171/174bpm 74cal 11.29/12.02kmph
21) 1km - 6:40(6:40/km) 161/174bpm 66cal 8.99/12.93kmph
22) 1km - 5:12(5:12/km) 173/175bpm 75cal 11.54/12.63kmph
23) 1km - 5:27(5:27/km) 173/175bpm 72cal 11/14.11kmph
24) 1km - 5:32(5:32/km) 174/178bpm 76cal 10.83/12.43kmph
25) 1km - 5:39(5:39/km) 173/177bpm 80cal 10.63/11.12kmph
26) 0.56km - 2:46(4:56/km) 178/181bpm 41cal 12.15/14.38kmph
27) 0.36km - 8:28(23:38/km) 136/180bpm 29cal 2.54/14.34kmph
5:30 6:07 6:27 5:08 6:28 5:50 5:57 6:14 5:35 7:27 7:04 7:31 5:59 6:31 4:53 5:53 6:54 5:15 5:20 5:19 6:40 5:12 5:27 5:32 5:39 2:46 8:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:24 |
4:24 |
8:48 |
141 93-160 |
1241 |
176 122-180 |
| 1.00 |
9:39 |
5:15 |
10:30 |
156 134-167 |
1639 |
160 110-182 |
| 1.50 |
13:52 |
4:13 |
8:26 |
162 158-165 |
1367 |
176 160-180 |
| 2.00 |
19:20 |
5:28 |
10:56 |
152 133-163 |
1661 |
153 82-178 |
| 2.50 |
23:19 |
3:59 |
7:59 |
166 163-172 |
1325 |
170 162-176 |
| 3.00 |
28:41 |
5:21 |
10:42 |
151 127-165 |
1616 |
146 104-174 |
| 3.50 |
33:36 |
4:56 |
9:52 |
163 143-172 |
1608 |
157 98-224 |
| 4.00 |
38:41 |
5:04 |
10:09 |
158 130-172 |
1603 |
154 104-178 |
| 4.50 |
42:55 |
4:14 |
8:28 |
165 156-169 |
1396 |
169 114-176 |
| 5.00 |
48:09 |
5:15 |
10:29 |
164 148-170 |
1721 |
149 98-168 |
| 5.50 |
52:27 |
4:17 |
8:35 |
165 150-171 |
1415 |
161 110-174 |
| 6.00 |
58:30 |
6:03 |
12:07 |
156 137-170 |
1889 |
145 90-242 |
| 6.50 |
1:04:24 |
5:53 |
11:47 |
155 130-170 |
1826 |
141 90-168 |
| 7.00 |
1:11:13 |
6:49 |
13:39 |
157 132-169 |
2142 |
154 84-174 |
| 7.50 |
1:15:37 |
4:24 |
8:47 |
163 150-170 |
1433 |
163 84-238 |
| 8.00 |
1:20:16 |
4:39 |
9:19 |
165 148-172 |
1536 |
160 100-176 |
| 8.50 |
1:26:13 |
5:57 |
11:53 |
161 143-176 |
1914 |
133 64-164 |
| 9.00 |
1:30:15 |
4:02 |
8:04 |
171 167-174 |
1379 |
169 162-176 |
| 9.50 |
1:34:46 |
4:31 |
9:03 |
163 139-173 |
1474 |
161 110-178 |
| 10.00 |
1:39:08 |
4:22 |
8:44 |
169 163-173 |
1476 |
176 170-180 |
| 10.50 |
1:44:38 |
5:30 |
11:01 |
167 143-173 |
1838 |
159 100-178 |
| 11.00 |
1:49:02 |
4:24 |
8:48 |
163 140-170 |
1433 |
169 110-176 |
| 11.50 |
1:53:25 |
4:23 |
8:46 |
170 167-172 |
1489 |
170 164-176 |
| 12.00 |
1:57:43 |
4:19 |
8:37 |
171 168-172 |
1474 |
175 168-178 |
| 12.50 |
2:02:37 |
4:54 |
9:48 |
169 150-174 |
1656 |
163 112-180 |
| 13.00 |
2:07:38 |
5:01 |
10:02 |
162 142-173 |
1625 |
162 114-176 |
| 13.50 |
2:11:47 |
4:08 |
8:17 |
173 172-175 |
1433 |
174 170-178 |
| 14.00 |
2:16:09 |
4:22 |
8:45 |
173 169-175 |
1513 |
175 170-178 |
| 14.50 |
2:20:38 |
4:29 |
8:57 |
174 171-176 |
1558 |
173 170-176 |
| 15.00 |
2:25:02 |
4:24 |
8:48 |
173 170-177 |
1522 |
174 170-178 |
| 15.50 |
2:29:35 |
4:34 |
9:07 |
173 172-176 |
1578 |
174 170-176 |
| 16.00 |
2:38:43 |
9:08 |
18:16 |
161 122-181 |
2940 |
152 96-174 |
| 16.10 |
2:41:07 |
2:24 |
22:55 |
122 120-126 |
2796 |
98 96-102 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
171 |
14.4 |
2:07:06 |
8:50 |
| Walk |
20.7 |
109 |
1.7 |
33:20 |
19:33 |
| Still |
0.4 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
43.99% |
More |
| 800m |
3:50 |
7:43 |
47.96% |
More |
| 1km |
4:48 |
7:43 |
50.07% |
More |
| Mile |
8:15 |
8:15 |
49.67% |
More |
| 5k |
26:48 |
8:38 |
52.02% |
More |
| 5 miles |
44:38 |
8:56 |
50.78% |
More |
| 10k |
56:05 |
9:02 |
50.41% |
More |
| 10 miles |
1:35:49 |
9:35 |
48.74% |
More |
| Half |
2:06:05 |
9:37 |
48.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
48.43 |
| 5km |
28:10 |
9:04 |
49.50 |
| 5M |
46:38 |
9:20 |
48.60 |
| 10km |
58:43 |
9:27 |
48.16 |
| 10M |
1:37:15 |
9:44 |
48.02 |
| Half |
2:09:28 |
9:53 |
47.33 |
| 20M |
3:22:45 |
10:08 |
47.89 |
| Mara |
4:29:56 |
10:18 |
47.96 |
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