Sat 17th Aug 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

Bramhall parkrun

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Time
18:21
Miles
2.03
Min/mi
9:02
Pacing
0%
WAVA
56.72
Stride(cm)
114
Cals
90
Cadence
157
BPM
122
%MHR
71.2
B/mi
1101
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 112/139bpm 90cal 6.6/7.72mph

9:05

Pace

60%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	70 50-99	698	153 120-162	0/1
0.13	1:15	38	10:00	107 98-117	1071	155 152-158	0/3
0.19	1:47	32	8:32	117 114-118	998	155 152-156	0/3
0.25	166:52:19	166:50:32	2669:28:35	111 109-116	17778713	157 156-158	0/2
0.31	168:01:23	1:09:04 +1:11	18:24:56	110 108-112	121544	152 120-158	1/0
0.38	168:04:37	3:14	51:47	108 105-112	5593	164 156-168	5/0
0.44	168:05:17	40	10:37	113 112-114	1200	159 156-164	2/1
0.50	168:05:46	29	7:42	113 112-116	870	158 156-160	3/0
0.56	168:06:21	36	9:35	124 115-138	1189	163 156-166	0/1
0.63	168:09:56	3:35 +3:04	57:18	106 79-139	6074	152 100-160	1/3
0.69	168:10:33	37	9:49	112 86-122	1099	158 156-160	0/2
0.75	168:11:10	37	9:47	120 117-124	1175	156 152-160	3/0
0.81	168:11:45	35	9:17	124 123-127	1152	155 148-160	1/3
0.88	168:12:17	33	8:43	122 119-123	1064	158 156-158	0/7
0.94	168:12:41	24	6:21	120 119-121	762	159 156-160	1/0
1.00	168:13:20	39	10:18	122 119-123	1257	158 154-160	1/1
1.06	168:13:58	38	10:10	125 124-127	1270	157 154-160	2/1
1.13	168:14:30	32	8:31	125 124-126	1064	155 150-158	1/0
1.19	168:15:08	38	10:11	126 124-127	1282	160 156-164	3/0
1.25	168:15:46	38	10:07	129 126-132	1304	157 152-160	1/0
1.31	168:16:21	36	9:28	130 128-132	1231	157 154-160	3/0
1.38	168:16:58	37	9:49	133 129-134	1305	156 152-160	1/0
1.44	168:17:26	27	7:17	131 129-132	954	158 154-160	1/1
1.50	168:17:56	30	8:04	133 126-138	1073	156 154-158	0/4
1.56	168:18:37	41	11:02	124 122-126	1369	158 154-160	1/2
1.63	168:19:04	27	7:12	127 125-128	915	157 156-160	0/1
1.69	168:20:11	1:07 +27	17:45	129 122-136	2290	157 148-162	4/0
1.75	168:20:43	32	8:28	128 124-132	1084	159 154-164	6/0
1.81	168:21:33	50 +17	13:28	144 126-169	1938	156 120-164	0/3
1.88	168:22:01	28	7:25	148 129-164	1097	160 160-162	0/2
1.94	168:22:28	27	7:12	136 132-137	980	158 156-162	1/2
2.00	168:23:04	36 +4	9:42	136 134-137	1320	155 138-162	0/2
2.03	168:23:32	28 +5	15:59	137 134-139	2191	151 124-160	0/0

Heart

122/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	13:10
See your biggest climbs

Cadence

157 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2	168:18:01	84:08:40
Walk	0.0	120	0	4:38	2:41:55
Still	0.0	-	-	4	-
Pause	0.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.98%	More
800m	4:24	8:51	48.98%	More
1km	5:36	9:01	50.11%	More
Mile	9:00	9:00	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:49	9:17	56.55
5M	47:45	9:33	55.84
10km	1:00:09	9:41	55.48
10M	1:39:39	9:58	55.50
Half	2:12:43	10:08	54.79
20M	3:27:55	10:24	55.42
Mara	4:36:54	10:34	55.49

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