Sat 17th Aug 2019 at 8:00am by ascoey

Run > Warm Up

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Time
13:25
Miles
1.32
Min/mi
10:10
Pacing
95%
WAVA
42.56
Stride(cm)
99
Cals
280
Cadence
160
BPM
145
%MHR
86.1
B/mi
1479
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

Hotel to parkrun

Split Summary
===
1) 1.32m - 13:25(10:11/m) 144/181bpm 280cal 5.89/6.22mph

13:25

Pace

19%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	171 157-181	1821	155 100-168	1/0
0.13	1:19	39	10:24	176 172-179	1831	161 158-164	1/0
0.19	2:02	43	11:32	168 165-169	1937	159 156-160	1/1
0.25	2:39	36	9:43	160 158-162	1556	162 158-166	1/0
0.31	3:21	42	11:16	158 156-161	1781	158 156-160	2/0
0.38	4:00	39	10:23	154 151-157	1599	162 158-166	2/0
0.44	4:40	40	10:40	153 145-160	1633	161 156-166	3/0
0.50	5:18	38	10:04	167 164-169	1680	159 156-160	1/0
0.56	5:57	40	10:35	157 129-166	1662	159 158-162	1/0
0.63	6:35	38	10:04	128 125-132	1289	161 160-162	0/0
0.69	7:13	38	10:08	126 125-128	1276	161 158-164	2/1
0.75	7:48	35	9:16	126 125-127	1168	158 156-160	1/3
0.81	8:25	37	9:54	127 127-128	1257	160 158-162	1/0
0.88	9:01	37	9:45	129 128-130	1258	162 160-164	2/0
0.94	9:39	37	9:52	131 130-132	1293	164 160-170	1/0
1.00	10:15	37	9:52	133 132-134	1312	164 158-172	2/1
1.06	10:53	38	10:06	131 130-132	1323	160 156-164	0/1
1.13	11:30	37	9:45	129 129-130	1258	160 158-160	1/0
1.19	12:09	39	10:29	126 124-128	1321	160 158-162	0/1
1.25	12:46	37	9:48	127 126-127	1244	160 158-162	0/0
1.31	13:21	35	9:27	127 127-127	1201	159 158-160	0/2
1.32	13:25	4	9:48	127 127-127	1244	160 160-160	0/0

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:31
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.3	13:25	10:11
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.55%	More
800m	4:53	9:50	38.64%	More
1km	6:06	9:49	40.36%	More
Mile	10:01	10:01	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	34:13	11:01	41.70
5M	57:35	11:31	40.31
10km	1:13:02	11:45	39.67
10M	2:02:54	12:17	38.95
Half	2:45:08	12:36	38.05
20M	4:22:19	13:07	37.96
Mara	5:52:27	13:27	37.67

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