Sat 17th Aug 2019 at 9:00am by 2old

Run > parkrun

breezy

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Time
21:43
Miles
3.15
Min/mi
6:54
Pacing
96%
WAVA
74.16
Stride(cm)
138
Cals
397
Cadence
169
Asc(m)
74
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 124cal 8.85/11.79mph
2) 1m - 6:55(6:55/m) 128cal 8.67/9.81mph
3) 1m - 6:58(6:58/m) 126cal 8.62/9mph
4) 0.15m - 1:03(6:52/m) 19cal 8.73/8.81mph

6:47 6:55 6:58 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	160 122-178	1/1
0.25	1:42	52	6:58	169 164-172	2/2
0.38	2:33	51	6:48	171 164-178	4/2
0.50	3:26	53	7:00	169 166-172	5/3
0.63	4:15	50	6:38	171 168-178	3/4
0.75	5:02	46	6:10	172 170-176	0/4
0.88	5:53	51	6:51	168 164-172	2/3
1.00	6:46	53	7:04	171 168-174	7/0
1.13	7:37	51	6:48	170 166-174	3/3
1.25	8:29	52	6:58	168 166-174	1/5
1.38	9:22	53	7:01	170 168-174	2/2
1.50	10:12	50	6:42	170 168-172	4/0
1.63	11:04	52	6:54	169 166-172	3/2
1.75	11:57	53	7:06	168 164-172	2/4
1.88	12:49	53	7:01	170 166-174	5/3
2.00	13:41	52	6:54	170 166-174	2/4
2.13	14:34	53	7:02	168 166-172	1/5
2.25	15:28	54	7:11	171 166-176	2/2
2.38	16:17	49	6:35	170 168-172	4/1
2.50	17:09	52	6:57	169 168-172	4/1
2.63	18:02	52	7:00	168 166-170	1/3
2.75	18:53	52	6:53	170 168-172	6/3
2.88	19:45	51	6:49	169 166-172	0/11
3.00	20:39	54	7:14	167 164-172	2/1
3.13	21:30	51	6:51	168 166-170	2/2
3.15	21:43	13	7:25	168 166-170	0/0

Elevation

Asc 74m, Range 11m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	7:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.1	21:38	6:54
Walk	0.4	122	0	5	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.30%	More
800m	3:18	6:38	63.79%	More
1km	4:09	6:40	66.12%	More
Mile	6:45	6:45	69.03%	More
5k	21:22	6:53	74.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	72.40
5km	21:24	6:53	74.17
5M	35:26	7:05	73.21
10km	44:37	7:11	72.73
10M	1:13:53	7:23	72.74
Half	1:38:23	7:31	71.80
20M	2:34:03	7:42	72.66
Mara	3:25:07	7:50	72.77

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