Sat 17th Aug 2019 at 8:00am by 2old
Run > Warm Up
- breezy
-
Time
17:14
-
Miles
2.27
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
66.14
-
Stride(cm)
129
-
Cals
287
-
Cadence
164
-
Asc(m)
50
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 125cal 7.42/8.04mph
2) 1m - 7:17(7:17/m) 128cal 8.24/9.54mph
3) 0.27m - 1:51(6:53/m) 34cal 8.71/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
153 122-162 |
0/0 |
0.13 |
1:05 |
31 |
8:20 |
160 160-160 |
0/1 |
0.19 |
1:35 |
30 |
7:56 |
161 160-162 |
1/1 |
0.25 |
2:07 |
32 |
8:34 |
160 158-160 |
1/0 |
0.31 |
2:38 |
32 |
8:28 |
162 158-164 |
0/2 |
0.38 |
3:08 |
30 |
7:58 |
163 160-164 |
5/0 |
0.44 |
3:41 |
33 |
8:43 |
161 160-162 |
3/0 |
0.50 |
4:12 |
31 |
8:20 |
161 160-162 |
0/4 |
0.56 |
4:42 |
30 |
7:52 |
162 160-164 |
1/2 |
0.63 |
5:11 |
29 |
7:44 |
163 162-164 |
1/1 |
0.69 |
5:38 |
27 |
7:14 |
166 164-166 |
0/1 |
0.75 |
6:07 |
29 |
7:50 |
164 162-166 |
0/3 |
0.81 |
6:37 |
29 |
7:49 |
164 162-166 |
0/1 |
0.88 |
7:05 |
29 |
7:42 |
164 162-166 |
1/0 |
0.94 |
7:36 |
30 |
8:01 |
163 162-164 |
2/0 |
1.00 |
8:05 |
30 |
7:57 |
163 162-166 |
3/0 |
1.06 |
8:33 |
28 |
7:23 |
164 162-168 |
1/2 |
1.13 |
9:00 |
27 |
7:13 |
164 162-166 |
2/1 |
1.19 |
9:27 |
27 |
7:17 |
163 162-166 |
0/3 |
1.25 |
9:56 |
28 |
7:31 |
166 164-170 |
1/1 |
1.31 |
10:25 |
29 |
7:50 |
164 162-168 |
1/2 |
1.38 |
10:52 |
27 |
7:11 |
168 166-170 |
1/0 |
1.44 |
11:19 |
27 |
7:15 |
166 166-168 |
2/0 |
1.50 |
11:47 |
28 |
7:26 |
164 162-166 |
0/2 |
1.56 |
12:15 |
28 |
7:29 |
166 164-168 |
2/1 |
1.63 |
12:44 |
29 |
7:40 |
166 164-168 |
2/0 |
1.69 |
13:11 |
28 |
7:20 |
166 164-168 |
0/1 |
1.75 |
13:38 |
27 |
7:09 |
167 164-170 |
2/1 |
1.81 |
14:05 |
27 |
7:04 |
170 168-172 |
1/1 |
1.88 |
14:31 |
26 |
6:57 |
168 166-170 |
2/1 |
1.94 |
14:57 |
27 |
7:07 |
168 166-168 |
0/3 |
2.00 |
15:22 |
25 |
6:39 |
170 168-172 |
1/4 |
2.06 |
15:49 |
27 |
7:10 |
168 166-170 |
1/0 |
2.13 |
16:15 |
26 |
6:52 |
168 166-170 |
0/1 |
2.19 |
16:40 |
25 |
6:36 |
168 164-172 |
1/0 |
2.25 |
17:06 |
26 |
6:55 |
168 164-172 |
0/0 |
2.27 |
17:14 |
8 |
7:22 |
166 166-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.3 |
17:14 |
7:36 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
52.21% |
More |
800m |
3:26 |
6:54 |
61.32% |
More |
1km |
4:20 |
6:58 |
63.28% |
More |
Mile |
7:09 |
7:09 |
65.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.39 |
5km |
24:02 |
7:44 |
66.04 |
5M |
39:48 |
7:58 |
65.18 |
10km |
50:07 |
8:04 |
64.75 |
10M |
1:22:59 |
8:18 |
64.76 |
Half |
1:50:29 |
8:26 |
63.94 |
20M |
2:53:01 |
8:39 |
64.70 |
Mara |
3:50:21 |
8:48 |
64.80 |
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