Sat 17th Aug 2019 at 9:00am by beef

Run > parkrun

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Time
23:37
Miles
3.11
Min/mi
7:36
Pacing
85%
WAVA
65.10
Stride(cm)
123
Cals
362
Cadence
173
BPM
153
%MHR
95.6
B/mi
1162
Surface
Road

Notes & Comments

Fountains Abbey parkrun 23:15
===
1) 3.08m - 23:13(7:33/m) 153/169bpm 356cal 7.95/9.35mph
2) 0.03m - 23(12:09/m) 159/167bpm 6cal 4.94/7.06mph

23:13 23

Pace

14%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	127 94-147	926	179 176-182
0.25	1:43	49	6:28	148 145-151	958	176 174-178
0.38	2:35	51	6:52	153 150-157	1050	177 176-178
0.50	3:35	1:00	8:01	153 149-156	1227	179 174-182
0.63	4:25	50	6:44	153 150-155	1030	178 176-180
0.75	5:21	56	7:27	153 151-155	1139	178 176-178
0.88	6:11	50	6:37	151 149-154	1000	176 176-176
1.00	7:14	1:03	8:22	150 149-153	1255	173 170-176
1.13	8:10	57	7:34	152 149-154	1150	171 166-174
1.25	9:17	1:07	8:57	158 151-165	1413	169 166-174
1.38	10:06	48	6:26	166 164-169	1068	174 172-178
1.50	10:59	54	7:09	151 142-167	1080	174 172-176
1.63	11:51	51	6:51	150 147-154	1028	174 174-176
1.75	12:43	52	6:56	154 151-155	1069	174 172-176
1.88	13:56	1:13	9:42	155 148-160	1504	174 170-176
2.00	14:55	59	7:52	152 149-156	1195	172 170-174
2.13	15:52	57	7:39	149 144-151	1141	174 170-174
2.25	16:44	52	6:55	154 152-157	1066	174 172-176
2.38	17:40	56	7:25	155 153-157	1150	173 172-174
2.50	18:36	56	7:31	160 155-163	1202	173 172-174
2.63	19:39	1:03	8:28	160 157-163	1354	171 168-174
2.75	20:35	55	7:23	152 146-160	1122	172 170-174
2.88	21:34	1:00	7:59	153 151-155	1221	172 170-174
3.00	22:38	1:04	8:31	155 153-160	1321	169 168-170
3.11	23:37	59	9:00	161 154-166	1448	152 92-178

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.1	23:16	7:32
Walk	1.4	104	0	20	16:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.12%	More
800m	3:24	6:50	60.03%	More
1km	4:19	6:57	61.53%	More
Mile	7:07	7:07	63.23%	More
5k	23:33	7:35	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:35	7:35	65.05
5M	39:04	7:49	64.08
10km	49:11	7:55	63.63
10M	1:21:27	8:09	63.58
Half	1:48:27	8:17	62.73
20M	2:49:49	8:29	63.48
Mara	3:46:06	8:38	63.58

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